No fear Friday is here!!!

 TGIF!! September is fall month with beautiful leaves of all different colors, take a walk on a trail, with your loved ones. Observe the beauty of nature of different changes of seasons, A great time to to take hike in the mountains, or a brisk walk with cooler temperatures coming, fall is time to celebrate holidays like Halloween, Thanksgiving, getting together with family and friends during this time. Take in the beautiful scenery observing the squirells running and hiding its food in a safe place, hearing the birds singing and chirping, what a wonderful sight to see. It is a great time to go camping with family before it gets cold, go fishing, swimming, or just hanging around campfire roasting marshmallows and telling scary ghost stories. The most important event is to get together with family and friends that you haven't seen because of your daily busy activities.   

September is Yoga month is another source of great fitness for your body and also your mind, do some stretching exercises some breathing exercise which relieves stress. Yoga benefits your health especially if you want to burn excessive calories. If you want to do some yoga the only devise you need is your yoga mat, you do not need any extentsive heavy equipment because it is not a competive sport like football or baseball or soccer. Yoga benefits your arms, legs, biceps, and even if you have a sore back, so don't hesitate do some yoga inside your home or even better go outside near a park or beach, but don't forget to social distance if you are around a large gathering. But best of all yoga gives you a full body work-out, but won't impact on your joints.

September is Pain Awarness Month so go your doctor and get your BPH checked out, BPH stands for (Benign Prostactic Hyplasia) it affects men especially over the age of sixty years old. Some of the causes are sex hormone changes, Obseity, Heart problems, Diabetes, High Blood Pressure, Prostate Cancer, and it also from genetics. Some of the symptoms following are: Frequent urination, Nocturia, Difficulty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another good source for enlargement of your prostate is to eat a healthy well balanced meal, get enough exercise, get sufficient amount of sleep, and try not to be stressed. So in the meantime try our Herbal Natural PlantBased Supplement called UMOOZE. 

Please read and share our blog regarding BPH (Benign Prostactic Hyplasia) for a healthy prostate: https://linktr.ee/sunjourhc.  

Thankful Thursday!!

Today is Thursday What are you thankful for? Your health which is very important. Is it payday today? What ever you are thankful for,it is one more day closer to friday. The month of September is a very fickle because the weather is trying to fiqure out to either be warm and humid, or to be cloudy and raining. But when it is a beautiful sunny day go out and enjoy it, take a walk, or a jog, ride your bicycle or just take in the scenery around you, the squirrels running around, the birds chirping, and people walking their dog. So get some exercise it sure benefit your body and mind.

September is Pain Awarness Month So did you get your BPH checked today? The main cause for a enlarged prostate is: Obesity, Diabetes, High blood pressure, Heart problems, and genetics. Another cause is change in hormone balance, and men with prostate cancer. The following symptoms regarding BPH (Benign Prostatic Hyplasia) are men who are over the age of sixty years old it effects mostly, Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty the bladder, Blood in urine, Urinary incontinence, Urinary retentuon, and Erectile Dysfunction. One of the most postive attributes you can do for your prostate is eat a healty balanced meal, get enough exercise, get enough sleep, and try not to be stressed which can be harmful for your prostate. So in the meantime try our Natural PlantBased Supplement UMOOZE!!!

September is also Yoga month so get ready to do some stretching exercises!!! Yoga is great for not only for toning up your muscles and joints, but it is a stress release for your mind.. Yoga you do not need heavy equipment you just need your yoga mat and you are ready to go!!! Yoga is fun for the whole family invite your friends also and do a yoga class, they will love it but remember always social diatance when you are within a large group of people. Yoga can be done inside your home or you prefer to go outside in the park, or the beach, or anywhere you feel comfortable doing some yoga. Yoga is very beneficial for you arms, leg, biceps, and it definitely helps with a sore back. Yoga is not a competive sport like football, or basketball etc.. So you don't need to compare yourself to others, yoga definitely burns calories, and we all need so help now and than..  

Please read and share our blog for a healthy and vibrant prostate!! https://linktr.ee/sunjourhc.  

Wednesday Vibes!!

 

Happy Hump Day!!! Are you over the hump yet?? September is beginning of fall so go take a walk or a jog, go out for bicyle ride. Watch the different season come when the leaves turn different colors, a cool breeze along your walk is refreshing, and the birds chirping, and the squirrels hiding their food. A great time to take a hike in the mountains, it is great exercise for your body and to tone up your muscles and joints. Fall is a time when the days are shorter and the nights are longer so watch the sun go down is a wonderful scenery to enjoy with family. Fall is also time for holidays like Halloween and Thanksgiving which is a great time to spend with family and friends. Also don't forget daylights savings time so it is important to spend doing the most activities during the day since we gain an hour of sleep. So most of all make the best of your day by keeping busy doing activities with family and friends, and taking care of your body and mind.

September is Pain Awarness Month, so Men who are 60 and over should get their BPH (Benign Prostatic Hyplasia) checked out. The causes of BPH unknown changes in males sex horomnes might be a cause, also a family history of enlarged prostate, Obesity, Diabetes, or heart problems may be cause to BPH. The following symptoms are: Incomplete bladder empyting, Nocturia, Dribbling at the end of the urine stream, Incontience or leakage of urine, The need to strain while urinating, A weak urinary stream, A sudden urge to urinate, A slow or delayed urinary stream, Painful urination, Blood in the urine, and Erectile Dysfunction. Another good source to keep in mind is to exercise daily, eat a well balanced meal, and get a sufficient amount of sleep. So in the meantime try our Herbal PlantBased supplement UMOOZE.   

September is also Yoga month it is great exercise for your body and mind, it is not strenous exercise like playing football, or baseball. Yoga tones up your muscles and joints and at the same time relaxes your mind by doing breathing exercises. So if you decide to do yoga outside remember to take your yoga mat, and always social distance if you are in crowded place like a park or at the beach. While doing yoga you do not need any heavy equipment either, so yoga is a great workout to burn calories and strengtens your muscles and joints. Yoga is great to strengten your biceps, legs, thighs, or any part of your body and it gives you great flexibilty to all parts of your body. So go out there do some yoga it is very benefical to your total fitness and health.  

Please read and share our blog for a healthy prostate:  https://linktr.ee/sunjourhc.  

Happy Hump Day!!!

 Do you know what day this is?  Happy Hump day!! We are in the middle of the week, two more days till friday yay!!. September is time of season when leaves turn all different colors, and the temperature starts to cool now. But what I love about autumn is you can take a brisk walk or jog without sweating a lot, you can take in the fresh cool breeze, see the birds chirping, and the squirrels protecting their nuts in a tree. A beautiful time just to observe nature around you. Maybe a great idea is to go camping and take a hike in the woods, which is a fantastic exercise for your body and observe the beautiful scenery around you, maybe go fishing, swimming, or just hangout with family and friends around the campfire roasting marshmallows. It is just a glorious time to be around with nature, and wonderful time to spent  with loved ones.

September is also Pain Awarness Month!!! It is a good time to get your BPH (Benign Prostatic Hyplasia) checked out with your physician. BPH effects middle ages men and senior citizens. So if you are experiencing certain symptoms as follows: Frequent urination, Nocturia, Diffculty starting urination or straining while urinating, Wek or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. One of the best options you can do for your body is to eat a balanced meal, keep hydrated at all times, get sufficient amount a sleep at night, and try not to be stressed because it puts presssure not only on your body, but your mind also. So why don't you try our natural herbal plantbased supplement UMOOZE. 

September is also Yoga month which is great for your body and your mind. So if you decide to do some exercise you can do inside your home or go outside to a park or a beach, but don't forget to take your yoga mat. Yoga strengthens your muscles and is not strenuous on your joints, when doing Yoga you not need any equipment just use your own body strength. Yoga releases any stress consuming your mind especially since it is Pain Awarness Month it is so beneficial . Yoga does more than burn calories it poses strengtening and stretching with deep breathing and mediation or while relaxing your body and mind at the same time. 

So in the meantime please read and share blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.  

Tuesday Tips for your Thoughts!!

 Tuesday Tips for your Thoughts!!! It is the first day of September meaning it is Fall Month is when the leaves turn and you get ready for some cooler weather, even though it is still very warm during the day. But you can take a nice brisk walk at the beach, play some basketball and guys get ready for some football!! Another great exercise is playing baseball it is lot of fun and it is a group actvity with all your buddies and co-workers to enjoy. But remember even though it is cooler you still need to wear protection so don't forget the sunscreen it is very beneficial to your well being. 

September is Pain Awarness Month so men who are middle age or older senior citizens if you are experiencing any pain, go get a check-up with your doctor. If you are experiencing any of the following symptoms as follows: Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another source the helps with BPH (Benign Prostatic Hyperplasia) is a balanced meal, getting suffucient amount of sleep each night, and being stressed free as much as your body and mind can muster. So in the meantime try our natural herbal supplement UMOOZE

September is also Yoga Month is a another great source of keeping your body it tip top shape. Yoga is also great for the mind, Like they say it is mind over matter. Try to do some great stretch exercise tone up the best as you can, and soothe the mind. Another great tip with exercising doing yoga is it dosen't impact on your joints. What is great about Yoga is you can do it inside your house or choose to go to the park or any other outdoor surroundings and do Yoga there,  but don't forget to take your own Yoga mat. Another great tip when you are doing Yoga is you don't need equpment while doing Yoga is your own body weight for resistance. But remember if you decide to do some wonderful Yoga exercises always social dostance when you are outside in a large gathering. 

Please read and share our blog for a healthy and vibrant prostate https://linktr.ee/sunjourhc.     

Monday Blues!!

Monday Blues!!! Last day of Summer, So go out to the beach enjoy have a barbeque, and a picinic. Go swimming plays ome volleyball or just take a long brisk walk with some friends and family. Don't miss being outdoors for last day of summer, exercise so important for your body and mind, if you can't exercise than just sunbath and  build some sandcastles with your kids, and just enjoy the company around you. Always wear your sunscreen it is very important to protect your skin, stay hydrated because the sun can take a lot of the nutriton out of your body. If their is a large gathering when you are on the beach social distance as best as you possible can. 

August is wellness month so any older men in your family and of course any senior citizens please get a check-up with your doctor regarding your BPH (Benign Prostatic Hyperplasia), the following symptoms of an enlarged prostate as follows: frequent urination, Nocturia, Weakness or a continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontience, Urinary retention, and Erectile dyfunction. So please if you are experiencing any of these symptoms please be advise to get medical attention immediately. Also to help with an enlarged proatate eat a balanced healthy meal, get sufficient amount of sleep, try not to get overly stressed in your daily life. But in the meantime try our natural herbal plant based supplement UMOOZE. 

August is National golf month so go out there and get dome exercise with some buddies and play a round of golf, enjoy the fresh air and comrade of your buddies. Even try to play on teams as a fun competition to see who can swing the hardest, the fastest and get a par in one. Golf is also escape from your work and other activities, But most of all it is a healthy way to help your enlarged prostate. Exercise is one of the best remedy for all men of all ages not only to be in tip top physically, but it is also great to stimulate your mind. 

So in the meantime please read and share our blog for a healthy and vibrant prostate!!! https://linktr.ee/sunjourhc.     

 

My favorite F word FRIDAY!!!!

My favorite F word is FRIDAY!!! TGIF!! Doing anythng special this friday? How about celebrate the last day of summer and go to the beach and relax, take in the sunshine and the ocean. Soothe your body with the sounds of the waves!! Take a long walk on the sand and feel the heat on your feet, just take it all in. But if you want to do some fun outdoor activity, How about catch some waves? Swim as far as you like, play some voleyball, or just sunbath. But the best  time is spent with friends and family. The company of others does a body and mind good. But remember social distance as best as you can and always wear sunscreen to protect your body also. It is very important to be hydrated especially in that hot sun and if your involved with any outdoor activities. 

August is also wellness month take care of your prostate gentlemen, enlarged prostate can cause a lot of discomfort especially in middle age men and men in their senior years. So here are some facts to go by the following symptoms regarding BPH (Benign Prostatic Hyplasia) is Frequent urination, Nocturia, Weak or continous stream of urine, Inable to empty your bladder, Blood in urine, Urinary retention, Erectile dysfunction, and Bladder and Kidney infections. So if you are experiencing any of theese particular symptoms get a check up with your physican. But in the meantime please try our herbal plant based supplement UMOOZE...

August is golf month so if you love playing golf go out their with some buddies and colleagues and play a round of golf, the exercise for your enlarged prostate is very beneficial to your body and also very beneficial to your mind. Remember always keep busy be stress free, exercise always is a great remedy for a daily hectic lives, eat a balance meal, get the proper amount of sleep, and drink pleanty of liquids to hydrate your body. So when you out their on the golf course play some one on one games to challenge each other, it is fun and everyone likes a little bit of competition now and than. 

So in the meantime please read and share our blog for a healty and vibrant prostate go to the following 

https://linktr.ee/sunjourhc.     

 

 

Thumbs up for Thursday!!

              

It is thriving Thursday!!! so let"s have a thumbs up!! It is a glorious day in August, so what a great idea is to get some exercise outside in the bright beaming sun. Head out to the beach and get some rays before August comes to an end... Take a walk near the ocean and take in the fresh breeze, go for a jog, or even go swimming and surfing. But always remember wear your sunscreen you need to protect your skin. Always social distance when in a large gathering, play some volleyball or tennis is also a wonderful outdoor activity with friends and family and co-workers. Another great idea is have a picinic and build sand castles with your family, they will love it and you will love the enjoyment of each other's company.  

August is also wellness month get a check-up with your doctor regarding you BPH (Benign Prostactic Hyplasia). it effects older men generally middle age men and senior citizens. So if you are experiencing any of the following symptoms: Frequent urination, Nocturia, Weak or continous weak stresm of the urine, dribbling at the end of urinaion, Inable to empty the bladder, more serious symptoms are blood in the urine, urinary tract or kidney infections. So another good idea to help keep your prostate healthy is to eat a balance meal, get the sufficient amount of sleep, of course exercise is vital, and not to get overly stressed. But in the mean time try our herbal plant based supplement UMOOZE..

August is national golf month, another wonderful source of exercise for your prostate to keep healthy, go hit the golf course with friends, family, and colleagues, Enjoy your time out with each other by playing rounds of golf, and good old competition amongst each other. It is health concious toward our body and mind. 

But in the meantime please read and share our exciting and wonderful ideas for a healthy prostate, please go to https://linktr.ee/sunjourhc.                                                                                                                                                           

 

Happy Wedesday Vibes!!

Happy Wednesday!! It is the middle of the week, two days closer to Friday... Are we planning anything for the weekend? If so August is beach month grab some friends today and head out to the beach it is a perfect day for it. The sun is shining, the birds are chirping, it is great time to get with some friends and co-workers and have a picinic on the beach. If you do go out today at the beach take a jog, take in the scenery of the beautiful blue ocean and go swimming or surfing. Another great time is play some volleyball or some tennis, whatever you choose for some fun activity just get out there and enjoy the fresh air. Remember always social distance with a large gathering.  

August is wellness month!!! Have you got your check-up gentlemen for your BPH (Benign Prostatic Hypolasia) yet? It effects middle age men and seniors so,if you are experiencing any of these following symptoms: Frequent urination, Increased urination at night, Diffculty in starting urination, Weak stream of urine, Dribbling at the end of the urination, Inability to empty the bladder, Urinary incontinence, blood in the urine, and Urinary retention. Left untreated the symptoms regarding a enlarged prostate will worsen over time. So please eat a balanced diet, get as much exercise as you can, get enough sleep, try not to get stressed as much as you can. So in the meantime try our natural herbal plant based supplement UMOOZE!! 

August is also golf month!!! Golf is a great way to meet new people and bring some of your good friends and colleagues along. So take a swing and and play a great game amongst each other, if so challenge each other in a fun way. It is also a great way to keep in shape and to be outdoors and enyoying some special time for yourself. It is another source for all the men out there to help with their  enlarged prostate. 

 So in the meantime please read and share our blog for a healthy and vibrant prostate:  https://linktr.ee/sunjourhc.

Two for the price of one for Tuesday!!

 Two for the price of one for Tuesday!! take a friend  to the beach day!!! Enjoy some outdoor fun, play some basketball, tennis, volley ball or just take a long brisk walk near the ocean. A great idea take a buddy and go surfing and catch some waves!! Always remember when you are out in the sun keep sunscreen on at all times in and out of the water. We all have too keep a skin hydrated, so drink plenty of water when you are out in the hot sun. Outdoors is not only healthy for your physical tone but it also healthy for you mind.  

August is also wellness month so take a friend along to to the doctor's office , especially if you don't want to go alone. Get your BPH checked out!! (Benign Prostatic Hyplasia) in effect men in middle age and older men in their senior years of life. The following symptoms are: Trouble starting to urinate, You have to strain to push when you urinate, The stream is weak, You have to stop and restart several times, Your urine dribbles at the end, Sexual dysfunction is also common with a enlarge prostate.  Complications are  blood in the urine, Infections in the bladder. So if you are experiencing any of these particular symptoms always check with your physican first. But in the meantime try our natural herbal plant based supplement UMOOZE!!  

August is also golf month so once again take a buddy along to play some rounds of golf, have a challenging game with each other. It is does wonders for you prostate, it not only keeps you in shape but exercise is vital for you whole body and mind. So when you are playing some rounds of golf on the green please always social distance as best as you can. But the most important when you are out with your buddy, a close co-worker or even a family member, have fun and enjoy each other's company especially at this time.

Regarding wellness month it also benefical to eat a healy balanced meal, get the proper amount of sleep you need, and try not to get stressed in our day to day busy and hectic lives. 

But in the meantime please share our blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.

Maniac Monday!!

Maniac Monday!!! We all need help to start off week. do you nned a cup of coffee? How is your BPH  doing this morning? It is wellness month and we all know what that means!! Get a check up from your doctor especially in older men and middle age men also. It is vital to find out if you have any of the following symptoms regarding (Benign Prostatic Hyperplasia) they are the following: Trouble starting to urinate, stain or push when you  urinate, your stream is weak, you have stop and start several times, pee dribbles at the end. More serious symptoms are burning and pain in the urine, and blood oin the urine. So these symptoms if it resembles anything you are feeling get a check-up immediately.

August is beach month if you are heading out to the beach try to get some exercise, take a long walk, jog, build some sand castles with family and friends, play some volley ball, or just take in the beautiful scenery from the ocean. But remember wear sunscreeen, and always social dostance when you are within a large gathering.  

August is golf month enjoy going out there on the green with your friends, family, associates, or co-workers. Try to challenge your co-workers to games of golf to see who has the better swing. It is also a great outdoor activity or the kids and your loved ones to enjoy. Get involved in any actually sports activity it always improves your prostate, but also improves your body and mind. Another great idea for kids in playing golf let them caddy for you, not only they will learn by watching you play but it will bring certain closeness that is vital today in our busy lives We are all .so stressed in everday lives  and busy with our own activities. One of the most important quality of a healthy prostate is eating balance meal, sleeping, and living stress free as much as you can. 

So for your healthy prostate try our natural herbal plant based supplement UMOOZE!!! But in the mean time please share and read our blog for a healthy prostate. https://linktr.ee/sunjourhc.

 

TGIF!!!!

 

   TGIF!!! Ready for the weekend? it is pay day also. After work or on the weekend head to the beach and take in some sun. have a cool drink it is going to be a hot one this weekend. But remember don't over induldge, take a jog, take a long walk or just take in the scenery.  Exercise is one of the best things you van do for your body, Especially men who are middle age or seniors. If you are experiencing any abnormal symptoms because of your prostate,  get a check up with your doctor. But if you are experiencing the following symptoms which are frequent or urgent to urinate, increased frequency at night to urinate, or a weak urine stream. Why don't you try our natural plant based herbal supplement UMOOZE? BPH stands for (Benign ProstactiC Hyplasia) 

          August is Golf month go out on the green and take some swings with your co-workers and                      friends and loved ones, not only golf is relaxing but it is great exercise for your mind and body.              So challenge your friends and co workers to game of golf, it will be refreshing and enjoyable.

          August is Wellness month I like take the time talk how beneficial it is not only to exercise, but to            eat a healthy balanced meal, Try to get a good night sleep, and try to be stress free as much as                  you can . What is also great is to read a book and watch a movie,.those some of the things that                will keep you healthy in mind and body. It is one of the important things we all can achieve.

          But in the meantime you can read and share my blog for a healthy prostate....             :                              https://linktr.ee/sunjourhc.                                                                                                       

 

.                                                  

 

 

     

 

 

                                   

Thankful tips for Thursday

 

Thanful tips for your terrific thursday!! what a beautiful day in August to go to the beach and relax and get some vitaimin D, take in that beautiful sunshine, take a swim, walk on the boadwalk and look at the beautiful scenery of the ocean. so August is wellness month get a checkup from your doctor regarding your BPH (Benign Prostate Hyplasia) it is especially concering for middle age men and senior citizens. The following symptoms you may require are: frquent or urgent to urinate, increased greqquency at night, diffculty starting urination, or a weak stream. If you feel any of thse symptoms why don"t you try our natural herbal supplement? It is called UMOOZE. 

August is also golf month I know guys you are ready to hit the green with some of your buddies and having some fun and taking some swings. But remember why don't you take your family and loved ones with you also? It is great to challenge your mind and body to see how good you can play a round of golf. Competition is always benefical to your health, but remember it is all in fun, it dosen't matter if you win or lose it is how play the game and enjoy it. 

August is a great time to show how in great shape you are in your body and mind. Fall is around the corner so don't forget to eat a balance meal, of course exercise, live a stress free mind and body, get enough sleep which is very beneficail to your well being. but as I said check in with your doctors if your are experiencing your prostate not functioning properly as it should. 

So in the meantime you can read and share our blog for a health and vibrant prostate please go to  https://linktr.ee/sunjourhc.

Wednesday over the hump with BPH

  

Do you know what day this is? IToday is Wellness t is Wednesday over the hump!! how is your BPH doing? August is Wellness month,  Have you check your BPH (Benign Prostactic Hyperplasia) if not get a check-up with your doctor.  The following symptoms regarding BPH is frequent or urgent to urinate, increased frequency at night, diffculty starting urination and a weak stream. Exercise does wonders for BPH so take a long walk with friends and loved ones. eat a healthy balanced meal and try not to be stressed.  We all need extra help now and then so try our natural herb supplement UMOOZE 

August is also Beach month so get out their and get some needed exwecise it jolts the body and mind. if you decide to sunbath make sure you use sunscreen, another fun way to exercise and take care of your BPH is play some volleyball, raquet ball, tennis, and of course swimming. Take time to enjoy the scenery while you are taking a walk, let the ocean air refresh your body and mind. Another fun think to do with family and friends is have a picinc on the beach it brings everyone together for  a special time. 

Remember always to social distance as best as you can.

August is also golf month so guys if you decide to play some round of golf with your buddies have fun even challenge each other it is so important not only for your health but it also expands frienships. Invite your family to tag along get them involved in playing so rounds of golf, your family will love not only being together and sharing wonderful memories but learnig something as such as golf will bring everyone together.

So in the meantime you can read and share our blog for a healthy prostate especially in middle agee men and senior citizens.  https://linktr.ee/sunjourhc

Terrific Tuesday for BPH

 

Terrific Tuesday for BPH  What a wonderful day to go the beach walk near the ocean, maybe fish off the dock. It is a beautiful sunny day, have a couple of cool drinks and sit at the cabana at watch the waves. whatever you decide to do just have a good workout it is also Wellness month meaning have a smart balanced meal, get as much as rest as possible, exercise as a daily routine but most of all try not to get stressed especially in this hectic climate. Remember if you are sunbathing always wear sunscreen and social distance as best as you can. 

August is also golf month if you decide to play some rounds of golf with your friends and family, enjoy your time with them, golf is also great source of exercise.  Have a match between friends and family competition in a fun way is not only healty for the body but also for the mind. But remember don't swing too hard you might hurt your BPH (Benign Prostate Hyperplasia).

As far as wellness month is upon us you should get a check-up with your doctor regarding your BPH it causes certain ailment in men, but especaially in older men and senior citizens. the symptoms to look out for is frequent urination or urent need to urinate, especially to urinate frequently at night, diffculty starting to urinate, a weak stream, more complicated symptoms will be bllood in the urine, and  kidney stones. so if you are experiencing any of this variey of symptoms try our natural supplement UMOOZE.

In the meantime you can read and share our blog for a healty prostate .  https://linktr.ee/sunjourhc

TGIF!!! for BPH

TGIF!! ready for the weekend? It is payday friday that is defintely something to celebrate the weekend.

So go to the beach this weekend soak in the vibrant sun and get as much as vitamin D as you can it makes your body feel strong, but always wear sunscreen. So go out get get some exercise such as playing some volleyball, tennis, raquet ball, or just take a long walk near the ocean and take in the scenery. The sound of the waves if your are stressed will be beneficial not only to your body it is also benefical to your mind.  

August is also national golf month so go out and take some of swings on the green it is a great way to relax on the weekend. take some of your buddies with you and a funtime by challenging each other to rounds of golf. It is also fun for the whole family and friends to to tag along and maybe you can g a friend to even be your own personal caddy!! So when you do play some rounds of golf with friends make sure you social diatance as best as you can. 

August is BPH month which stands for (Benign Prostatic Hyperplasia) in especially effects middle age and older men. so please go and get a check up with your doctor if your experiencing any of the following symptoms: slow flow of urine, and need to urinate frequently, other associated symptoms may occur is diffculty starting the urine stream, having to wake up at night, and also unable to fully empty your bladder. so if your are experiencing these partiuclar symptoms so try our herbal natural supplement UMOOZE.

But in the meantime you can read and share our blog for a healthy prostate, but always remember to check with your doctor first.  https://linktr.ee/sunjourhc

Thursday vibes for BPH

It is Thursday vibe day for BPH and closer to payday But you what special day it is today? 

It is Wellness month, because we all need a little help now and than. So take care of your prostate 

gentlemen.  It is also essential take care of your body but also your mind as well. So start with a 

balance meal, try to exercise as much as you can, try to live a stress free life as much as possible.

August is National golf month, So all the men out there are you ready to play some rounds of golf?

Golf is soothing and also can be very competive, but at the same time grab some friends and family and have some enjoyable time together. The reasons people love golf so much is is the comradery amongst each other. Golf is always enjoyable and it keeps you physically fit, but remember it also keeps the mind sharp and aware.

It is also National beach day so go and play some volleyball, some raquet ball, and swimming. taking a brisk walk near the ocean is so refreshing . Regarding wellness month check in with your doctor regarding your BPH, (Benign Prostactic Hyperplasia) is especially concerning with older men and senior citizens. If yiu are experiencing any of the following symptoms: such as strong and sudden desire to urinate especially in the evening time, another symptom is stream that is weak, also your prostate is larger than usual, and a sense of incomplete empyting of your urine. please try our natural supplement 

UMOOZE!!! 

But in the meantime you can read and share our blog for a healthy prostate, but always remember to check with your private physician first. https://linktr.ee/sunjourhc

Let's get over the hump with (BPH)

It is Wednesday Hump Day, How is your BPH today?  What is really beneficial for your prostate is exercise, eating a balance meal, getting the proper sleep, trying to live a stres free life as much as you possibble can muster, August is wellness month so always take care of your body, when you are out taking a stroll always social  distance.

August is also golf month so if you are out on the green with some friends and family have fun and actually challenge each other in golf, we always do better when we feel we are put to the test of our abilities. Golfing is not only good for you physically, but importantly for your mind also. Being out with friends and family besides having fun it will keep your mind off of your prostate. Older men especially have certain symptoms are erectile dysfunction, bladder stones, blood in the urine, and inability to urinate. So tryUMOOZE a natural supplement.  

August is also beach month !!1 yay ,so when you are out with your family and friends  have a good time swimming and soaking in the sun don't forget to wear your sunscreen. but in the meantime you csn read and share our blog for a healthy and vibrant prostate. Remember alaways check with your doctor first and please take care of yourself and each other. https://linktr.ee/sunjourhc

Tuesday Tips FOR BPH

 Tips for Tuesday for (BPH)  What a great day! Have fun working out on the beach taking in the beautiful rays of the sun. It is wonderful to play so volleyball, swim. and take a long walk near the ocean and take it the beautiful scenery from the view. what is also great is to build sand castles with your kids, and loved ones. But remember it is wellness month eat a healthy meal, exercise, and always wear sunscreen when you are out in the hot sun, 

August is also golf month, To all the men golfing remember take some of your buddies and have a great game of challenging each other. but remember try to social distance as best as you can. It  is also Wellness month get a check-up with your doctor for your BPH (Benign Prostatic Hyperplasia).

If you are experiencing any symptoms such as : frequent or urgent to urinate, increased frequency at night, difficulty  starting urination, or weak urine stream. The symptoms are especially with older men so if you are experiencing any particular symptoms try our natural supplement called UMOOOZE.

But in the meantime you can read read and share our blog for a healthy prostate. Remember always check with your doctor first.  https://linktr.ee/sunjourhc

 

Fabulous, Fun Friday (A BPH Read)

 

It is fabulous Friday. Go out on the beach, relax with your family and friends, or even better play some volleyball, take a swim, run with your dog, and enjoy the beautiful weather. But, don't forget to put sunscreen lotion on and social distance. 

Just a reminder: it is Wellness Month, so please eat a balanced meal, get your rest, and try not to be stressed. If you do decide to go out, play some golf. It is fun and great exercise. And always fun challenging some of your buddies to a round of golf. 

As far as wellness is concerned, men- have you checked with your doctor regarding your BPH (benign prostatic hyperplasia)? The symptoms you may experience are dribbling after urination, excessive urination at night, and also common is incontinence or sexual dysfunction. So if you experience any of these symptoms, try UMOOZE, the natural herbal supplement. 

In addition to Wellness Month, August is also National Golf Month. Perhaps some men care more about their golf clubs than their prostates, but prostate enlargement is a common condition in older men. Many older men like playing golf, so you may have noticed your buddies taking a long time in the bathroom to urinate. It may be a little embarrassing, but awareness is important to helping solve this problem. 

In the meantime, please read and share our blog for health awareness and tips on BPH. Visit our socials for a healthy prostate: https://linktr.ee/sunjourhc

Today is Therapy BPH Thursday

This is August, Wellness Month. Enjoy your days at the beach playing volleyball, jogging, swimming and taking a brisk walk near the ocean. Remember when you're out in the hot sun, protect yourself with sunscreen lotion, and don't forget to social distance. 

Now let's talk about the symptoms of BPH (prostate enlargement). BPH stands for benign prostatic hyperplasia. It especially affects older men. The symptoms of BPH are blocking of the flow of urine, a weak urinary stream, bladder infection, and painful urination. Left untreated, it could cause kidney stones. Remember, always talk to your doctor if you have any of these symptoms. 

Do you know what is good for BPH therapy? There's a natural, herbal supplement called UMOOZE. But besides taking UMOOZE, always have a healthy lifestyle, eat a balanced diet, and try to be stress free. And of course, exercise is a wonderful treatment. 

If you're tired of getting up many times a night to go to the bathroom, and if you just want to enjoy a worry free day at the beach, you should consider a healthy lifestyle and the support of plant based UMOOZE. Another fun fact is that August is also National golf month. If you want to perfect your swing, remember to take care of your BPH so that you can practice uninterrupted by those urinary urges. 

Follow our blog to get regular content on BPH support, and share it with your circle of family and friends! Check out all of our socials: https://linktr.ee/sunjourhc

Men With BPH Get Over Hump Day at the Beach

Do you know what day this is? Happy Hump Day! We're in the middle of the first week of August. Remember August is Wellness Month and Golf Month. You could also be doing some activities on the beach, but remember to social distance. Some ideas for physical activity on the beach include taking a stroll, jogging, playing volleyball, and swimming (just be careful and be near the lifeguard). 

Remember when you're out in the sun, wear sunscreen protection, and don't forget about your dear old prostate. As men get older, their prostate grows larger in size. This is called BPH, and symptoms may include frequent urination, struggle to start and stop urination, sensation of urine remaining in the bladder, weak stream, dribble at the end of urination, and blood in urine. 

One of the recommendations by doctors for patients with mild BPH is to exercise and eat well. If you're struggling with getting up many times a night to go to the bathroom, one tip is to drink fluids during the day and less at night. Some men may think that drinking less fluids or not drinking will help with their frequent urination symptoms, but actually, this is wrong. Drinking less fluids will do two things: 1) it will dehydrate you, which is not good if you're out on a hot summer beach day, and 2) it will make urine in your bladder thicker, which can irritate the walls of the bladder. Again, the tip is to drink during the day and less at night. Avoid or reduce diuretics like caffeine and tea. Pelvic floor exercises may also help with the urges. 

So men, if you want to have fun beach days, remember to social distance and practice good prostate health. If you want a natural solution for mild BPH, consider UMOOZE (which contains astragalus and soy extracts). It had promising results in a clinical trial compared to a placebo. Restore your quality of life and enjoy volleyball at the beach with the boys! 

 

Riding the Wave in a Storm: BPH Edition

Riding the wave in the storm... Why weather the storm with BPH when it can be sunny skies with a dose of UMOOZE? You owe it to yourself to use an umbrella outside so don't forget about protecting what's inside too. Are you 50+? You have up to 80% risk of prostate enlargement. It can lead to kidney complications and urinary blockages. If you're below 50 and think it's smooth sailing, you still have a 25% chance. Why leave it up to chance when you can ride into the sunset?

August is National Wellness Month so enjoy some outdoor activities such as golfing, jogging taking in some sun, but don't forget to put the sunscreen on for protection. So don't ride the storm too rough because the waves will wipe you out. So keep safe from unexpected Hurricane Isaias.

Show your support for the common men's health condition BPH by reading and sharing our BPH blog as well as our socials: https://linktr.ee/sunjourhc 

Freaky Friday: TGIF with BPH

TGIF! Any plans for this weekend? It is the end of July and the end of Parks and Recreation month.

Do you remember the movie Freaky Friday? Imagine if the son and the father switched bodies instead.

The son may learn that his father has BPH (prostate enlargement). It is a common condition in older men,

where the prostate grows in size, and symptoms include the following: 

frequent urination,

nocturia,

struggle to stop and start urination,

sensation of urine remaining in the bladder,

slow urinary flow,

urges and incontinence 

Some ways to manage the symptoms include the following:

exercise,

eat a balanced diet,

pelvic floor exercises,

safe heat therapy,

regular fluid intake and less at night

Make an appointment to see your doctor if you have BPH. Try UMOOZE if you have mild BPH. Its natural ingredients may support the prostate and safely reduce the symptoms. 

So enjoy your weekend and take care of your prostate!

  

Frontline Doctors on Thankful Thursday

For men who have enlarged prostates, talk to your family members and friends get yourselves examined by a doctor. We're approaching the end of the month of July, and summer is a good time to work out. If you decide to go out for a run or a jog, make sure you use sunscreen, practice social distancing, stay hydrated.

Let's delve a little more into prostate enlargement (known as BPH). Symptoms include weak urinary stream, stopping and starting of urination, dribbling after completing urination, frequent urination in the day but mostly at night, sensation of incomplete emptying of the bladder, and urges. Left untreated, it could lead to urinary infections, sexual dysfunction, damage to the bladder and kidneys, and complete blockage of the urethra. It's a common condition in men over 50 and it is seen often in senior men. Show appreciation to yourself and your doctors by getting yourself checked and maintaining a healthy lifestyle. This can help you with BPH management. 

Make sure when you get a blood test, your vitamin levels are balanced. If you are checking for prostate enlargement, your doctor may recommend a PSA blood test to check for the prostate antigens in your blood. 

This Thankful Thursday, think of what your doctor would recommend. They may suggest physical activity in the park. It just so happens that July is Parks and Recreation Month. Men with BPH may benefit from the relaxing green scenery of the park, as well as the physical activity. Being in a park environment may help reduce the stress of living with BPH. 

For mild symptoms, you may consider using UMOOZE. UMOOZE is a plant based treatment with astragalus and soy extracts which could serve as a complementary treatment alongside a healthy diet and exercises for managing BPH symptoms. It has been tested clinically for men with BPH who sought to improve their symptoms versus a placebo with promising results. 

Thank you to all the frontline workers supporting the public during the pandemic, and thank you to the public and BPH patients who are looking out for their health! Please get your health checkup! 

Wednesdays for Men Over the Hump

Happy Hump Day! You're halfway through the week. If you're an older man, you've already passed your mid-life crisis and now your next crisis involves your enlarged prostate.  Prostate enlargement affects many older men, so much in fact that by the time you're in your 50s, around half of men will have this condition, and almost 80%-90% of men in their 90s will have it. Prostate enlargement is also known as BPH (short for benign prostatic hyperplasia). 

Camels may benefit from large humps, but men unfortunately don't benefit from large prostates. Symptoms of prostate enlargement include frequent urination, poor or slow urinary flow, struggle to stop or start urination, urges, and dribble at the end of urination, among other unpleasant urinary symptoms. If left untreated, the prostate could grow so large as to completely block the urethra, and you would need to visit an emergency room from the complete inability to expel urine. Other consequences involve damage to kidneys and the bladder. 

As the month of July comes to a close, and we're halfway through the last week of July, we ask men and the people who are part of men's lives to help spread awareness of BPH. Encourage men to get regular health checks, encourage them to talk to their doctors, and encourage them to lead healthy lifestyles that can slow the aggravation of BPH. These remaining sunny days, you can also make your way to the park for a jog or a walk. Remember if you go to the park, wear sunscreen, practice social distancing and good hygiene, and drink plenty of water to stay cool. 

July is Parks and Recreation Month, and it's almost at its close, but parks will likely be open long after July if we do our part and maintain social distance and promote the proper maintenance of parks. Don't discard gloves and face coverings on the ground. 

If you're a man with BPH, getting that jog in can promote good health and maintenance of your body weight. If you're a man who likes the outdoors and nature, going to your local park may ease your mind. If you like nature, your prostate health may benefit from a natural solution for BPH such as UMOOZE. UMOOZE contains astragalus and soy extracts for promoting prostate health and may help reduce BPH symptoms such as frequent urination.

Again, happy hump day! Enjoy the rest of the week! 

Big Beachballs This Summer, No Big Prostates!

In the heat of summer, many people would like to either stay cool at home, or hit the parks and beaches. Of course, we need to practice social distancing when going outside so that we can safely enjoy the outdoors. If you're a man experiencing BPH (prostate enlargement), you may be in the mood to go outside and kick the good old ball around with some buddies, but your mind may be focused on your bladder. 

BPH, which is short for benign prostatic hyperplasia, is a common condition that occurs in men who are reaching their 40s or older, where the prostate gland grows in size and may be associated with uncomfortable urinary symptoms. These include frequent urination (day and night), slow urinary flow, struggle to start and stop urination, urges, incontinence, and sensation of urine after voiding. When all you can think about is where the nearest bathroom is, it may deter you from going out with friends and family. 

We have about four days left of July, which is Parks and Recreation month (you may be thinking of the comedy show, but we actually mean your local and national parks). As July comes to a close, we want to know if you've been taking care of your prostate health. It's not a fun topic for men, and men may avoid seeing their doctor, but it's very important to be able to manage your BPH if you've been diagnosed. A lot of the prostate health symptoms are similar across the board, so seeing your doctor is important. 

Imagine a man with BPH losing a good night's rest because he had to get up many times a night to go to the bathroom. Imagine a man with BPH not going out with his buddies to play ball because he was focused on where the nearest bathrooms are. Imagine a man with BPH too tired to even go out because he lost sleep from those nightly bathroom trips. BPH can lower a man's quality of life, and men who are living longer and growing older deserve relief! 

If you or someone you know has had these symptoms or has been diagnosed with BPH, especially in the mild stages, know that relief is out there! Practicing healthy lifestyle habits such as eating well and getting physical activity (like at the park), is a good place to start. If you are open to natural solutions, something like UMOOZE may be worth considering. It was clinically tested on men with BPH compared to a placebo, and showed promising results. 

Enjoy your day, and if you go to the park, remember to stay hydrated, wear sunscreen and practice social distancing and good hygiene!   

Prostate Enlargement in July

It's the last week of Parks and Recreation Month this month of July. Parks and Recreation Month recognizes the efforts of park staff in maintaining our public parks, and in addition, it encourages the public to go out and enjoy park spaces. With the pandemic, the public is asked to maintain social distancing and safety measures to keep parks as a safe environment. Men with BPH (a common prostate enlargement condition associated with symptoms like frequent urination and slow urinary flow) can also benefit from visits to the park by taking a walk or jog as well as clearing your mind in the calm, green environment. 

As July comes to a close, what are men with BPH doing to enjoy the last week? Do you even know what BPH is? Some may know BPH first hand without knowing that it's called as such. Getting up many times to go to the bathroom, especially at night? Notice that your stream is slower or weaker than normal, that it's hard to start or stop urination? Have you talked to your doctor? 

Men's health and awareness need more attention from male patients as well as the public. Read and share our blog and other social media to support spreading the message! https://linktr.ee/sunjourhc

If you're looking for a natural solution to mild BPH symptoms, consider UMOOZE, a plant therapy containing astragalus and soybean extracts, which was shown in a clinical study to help BPH patients reduce unpleasant symptoms associated with BPH and improve quality of life (https://clinicaltrials.gov/ct2/show/NCT02313233) 

Enjoy the rest of July while it's still here and spread the word on BPH! 

Fridays in the Park, Even With BPH

TGIF! Some people are going to the park this weekend. Among those people are men who have a condition called BPH (prostate enlargement). BPH is a common condition where the prostate gland grows larger in older age. It is associated with symptoms such as frequent urination, weak or slow urinary stream, struggle to start and stop urination, dribble, residual urine, and urges. 

One of the recommendations for men with mild BPH is that they make positive, healthy lifestyle adjustments. This includes nutritiously balanced meals and physical activity such as walking, jogging and swimming. Going to the park for a walk or a jog not only helps cover the physical activity part, but being surrounded by the green, natural environment can have a calming effect in the mind as well. Men who experience BPH may have experience stress from the uncomfortable urinary symptoms, exhaustion from the disruption of sleep, and depression from the struggle to manage symptoms. 

If you are able to practice safe guidelines (wearing a face mask, practicing good hygiene and social distancing) while going to the park, this can help reduce the risk of spreading COVID while getting that outdoor activity in. 

Why is learning about BPH important? Because as men live longer, they are more likely to encounter BPH in their lifetime. If left untreated, the urinary system (bladder and kidneys) can be compromised, and your quality of life can lower tremendously. Spreading awareness and practicing good health can reduce the impact this condition has on the patient, as well as the on the people who love and support him. Men who don't get regular health checkups due to reluctance or fear may be missing out on the chance to regain their quality of life and finding relief from BPH. 

If you wish to consider natural treatment for mild BPH or as a complement to your current regimen, look up the clinical trial study on UMOOZE which contains extracts from astragalus and soy. 

Wishing you a healthy and safe weekend! 

   

Rainy Summers and BPH in Older Men

Even in the summer, storms and showers are taking place around the world. Is it raining in your area? Are you experiencing frequent urination due to BPH? 

BPH is short for benign prostatic hyperplasia. This is the medical term for prostate enlargement, a common condition in older men. It is usually accompanied by frequent urination especially at night, slow urinary flow, struggle to start and stop urinating, urges, sensation of post voiding residual urine. These symptoms may affect a man's daily life in various ways: less sleep, less energy during the day from lack of sleep, stress, frustration, feeling tied to the nearest bathroom, unable to live in the moment, limitations on trips like long flights and work or social activities, etc.

As the rain flows frequently, so too do men with large prostates feel frequent urinary urges. July is Parks and Recreation Month, and not many people go out to parks in the rain. The benches and park equipment are wet, the ground may be slippery, and being caught in the rain and getting your clothes wet would be a problem. 

But just as the rain gives way for a clear sky with rainbows, so to do men with BPH have hope for managing their symptoms and improving their quality of life. Go to the park when the weather is suitable, practice social distancing and wear a face covering so that you can get your walk in the park. Walking can be beneficial alongside a nutritious diet so that you can prevent aggravating the bladder and BPH symptoms. 

Consider natural, safe, plant based treatment that has been clinically tested like UMOOZE. 

While you're staying home away from the rain, read and share our BPH blog to the public to spread awareness of this men's health condition. Stay safe and strive for better prostate health!  

  

Men with BPH During the Heatwave

It's the middle of the week and men with BPH living on the east coast are facing a heatwave. Going to the park during the heatwave might be risky if you're not well hydrated and staying cool. In fact, some meteorologists have recommended staying home if you don't need to be outside during the heatwave.  In addition, as face coverings are recommended when going outside and shopping in some stores, the heatwave may make some people feel that it is harder to breathe. 

July is Parks and Recreation Month, and although older men with BPH may sit home to avoid the heatwave, they can still benefit from shorter visits to the park and fluid intake during the day to reduce bladder irritation and hopefully less frequent trips to the bathroom at night. 

BPH is a condition of the prostate where the prostate grows larger in size which is often associated with frequent urination and uncomfortable urinary symptoms. It is common in older men, and leaving it untreated could mean damage to the bladder, kidneys, and in more extreme cases, complete blockage of the urethra that leads to the inability to expel urine. BPH symptom management, especially in the mild stages is important. 

This Parks and Recreation Month, remember to keep cool and stay hydrated when you go to the park. Try to make shorter visits during the day due to the heatwave. Wear a face covering and follow your local social distancing guidelines. Drink water during the day and less at night to reduce the chances of frequent nightly bathroom trips. Not drinking could lead to thicker urine and bladder irritation, so don't stop drinking water in an attempt to reduce your bathroom trips. Voiding techniques and pelvic floor exercises may help with urges and incontinence. 

Stay cool in the heatwave! Read and share our BPH blog content to spread awareness of this common men's health condition!