UMOOZE and the Synergy of Astragalus and Soybean

BPH is a common condition in men in which the prostate enlarges that tends to increase with age and causes urinary tract symptoms that affect quality of life, usually after age 40. Incidence
increases with age in almost all men by the time they reach their 80s, but BPH does not require treatment unless the symptoms require treatment. Prostate enlargement can lead to obstruction
of the bladder, making it difficult to urinate. Common symptoms include urinary incontinence, hesitation, frequency, weak flow, decreased void volume, dysuria, nocturia, straining, prolonged flow and complete or partial urinary retention.
While BPH is often not malignant, it can affect a man’s quality of life. The goal of any BPH treatment should be to slow the progression of BPH while improving a man’s quality of life. Since every case is different, treatment options should be discussed with your physician based on symptoms and condition to decide which course of action is right for you.
UMOOZE®
UMOOZE® is an add-on therapy taken twice a day to help improve the symptoms of BPH which are measured by the International Prostate Symptom Score (IPSS) and Quality of Life (QoL) index. UMOOZE® contains astragalus extracts and soy isoflavones. Astragalus extracts and soybean extracts are combined into one 500 mg UMOOZE® tablet, and it is considered a food supplement, dietary supplement, or nutraceutical. Astragalus is a dried root commonly used in traditional Chinese medicine and has been used as such for about 4,000 years. And according to the National Cancer Institute of America, people who consume soybean products can reduce their risk of developing prostate cancer.
UMOOZE® was designed to support the symptoms of BPH. In one study, it was administered as an add-on therapy for 56 consecutive days to men with a history of this medical condition. The objective of this study was to evaluate the benefits of UMOOZE® as an add-on therapy against BPH by evaluating the improvements in symptoms, as measured by the individual’s IPSS and QoL index.
Results measured at different stages showed that UMOOZE® improved the overall IPSS for nocturia and LUTS (Lower Urinary Tract Symptoms) while improving the patient’s quality of life (QoL). The Post-Void Residual (PVR) urine volume was decreased and the prostate volume in patients with BPH was reduced. UMOOZE® has proven to be well tolerated and helpful as anadd-on therapy and offers many health benefits in managing BPH successfully.
Are you a health conscious person? You may enjoy reading questions and answers I write about health. For more information about prostate health, please read my free eBook. And for anything you want to consult, I invite you to connect with yours truly, Dr. Susana.

Clinically Researched Natural Solutions for BPH and Prostate Problems

Benign prostatic hyperplasia (BPH) is the medical term for prostate enlargement due to the increased spread of prostate cells and tissues. This enlargement can block the bladder and cause difficulty in urination and lower urinary tract symptoms. When the prostate undergoes an analysis performed by a medical professional, the presence of BPH can be determined in order to provide a proper diagnosis. Sometimes men can experience lower urinary tract symptoms without having BPH, so a definitive diagnosis is important.   

BPH symptoms can range from increased frequency of urination to nocturia (urinating at night), from hesitancy to urgency, and a weak urinary stream. No two treatments are alike, as it all depends on the severity of symptoms. Some men are treated for BPH despite not having been formally diagnosed via histological examination, so some experts will differentiate treating histologically confirmed BPH from treating symptoms associated with BPH.  

When coping with BPH, it is recommended to increase physical activity, eat a healthy diet, reduce or avoid alcohol intake, regulate fluid intake, and consider the side effects of other medications the patient may be taking, which could possibly aggravate BPH symptoms. Aside from lifestyle changes, watchful waiting, medications and surgery may also be an option.

It is common for men mild symptoms to treat their BPH with watchful waiting, lifestyle changes, and phytotherapy. Moderate to severe symptoms may require prescribed medications and surgery. Regardless of where symptoms fall on the severity scale, many men seek natural alternative and complementary treatmentsthat can fit easily with their lifestyle. Phytotherapy is the use of natural herbs or plants to treat ailments. Some of these phytotherapies have been observed and tested for their effectiveness against BPH in clinical trials.

The most phytotherapy treatment for BPH is saw palmetto. You can find extracts over the counter at drug stores and grocery stores. Every saw palmetto product has varying quality. Actually, the American Urological Association does not currently recommend saw palmetto

or stinging nettle to treat BPH, but they admit that ongoing studies may provide evidence that could change these recommendations.

Different Natural Treatment Options for BPHSaw palmetto

Saw palmetto is a small palm native to the subtropical Southeastern region of the U.S.

One review assessing the effectiveness of saw palmetto against BPH included 32 randomized, controlled trials with over 5,000 men. Saw palmetto, even at escalating doses, was found not to be superior to placebos based on two clinical trials, one with a follow-up of six years. This is a common problem among phytotherapy that is constantly being addressed, in which products do not have standards set for effective treatment.

Lycopene

Lycopene is a bright red phytochemical found in red fruits and vegetables like tomatoes and watermelons, with some exceptions. In a study to assess whether lycopene reduces the incidence of prostate cancer, PSA levels, the symptoms of BPH and the like, it was concluded that there is insufficient evidence to support or refute the use of lycopene against the aforementioned ailments. The lycopene in this study was administered to as supplements. Previous research has suggested that the benefits of lycopene are as antioxidants in the diet rather than as supplements. Despite the fact that there is a recommended daily intake 3.7 to 6.5 mg per day of lycopene, the men who participated in the study received supplements containing 15 to 30 mg of lycopene without definite improvement.

Cernilton

Cernilton is a rye grass pollen extract used to make medicine. Cernilton is a registered pharmaceutical product in Western Europe, Japan, Korea and Argentina. The effects of cernilton were evaluated alongside placebos and an active control group against urinary symptoms in men with BPH. Four low-quality trials were conducted. Evidence suggests that cernilton is well tolerated and modestly improves subjective urologic symptoms for up to 24 weeks. On the other hand, cernilton was not demonstrated to improve urinary flow measures, and the long-term effectiveness and safety of cernilton and its ability to prevent complications from BPH are unknown.

Beta-Sitosterols

Beta-sitosterol is a substance found in plants, sometimes referred to as a “plant sterol ester.” It is found in fruits, vegetables, nuts, and seeds and is used to make medicine. Research to assess the effects of beta-sitosterols on urinary symptoms and flow measures in men with BPH involved over 500 men from four randomized, placebo-controlled, double-blind trials. Evidence suggests that beta-sitosterols are well tolerated and improve urological symptoms and flow measures. Thus they may be a useful pharmacologic treatment option for men with mild to moderate BPH, particularly for those who wish to avoid or are at increased risk for adverse effects from alpha-blocker medicine or surgery. The long-term effectiveness and safety of beta-sitosterols against BPH are unknown.

Pygeum africanum

Pygeum africanum is an evergreen found at higher elevations across Africa. The tree’s bark has been used historically to treat bladder discomfort. Pygeum extract has been used in Europe

to treat BPH since the 1960s and is currently commonly used against BPH in France. An investigation was conducted to determine whether extracts of Pygeum africanum are more effective than placebos and standard pharmacologic BPH treatments and whether they have fewer side effects. 18 randomized controlled trials involving over 1500 men were conducted. Effect size and improvement in symptoms like nocturia, peak urine flow and residual urine

volume suggests that Pygeum africanum is effective in men with symptomatic BPH.  The researchers concluded that use of this tree’s extracts may be good in the short term.

Ongoing Clinical Research: A promising novel supplement

Of about over 300 ongoing studies, research on the benefits of UMOOZE®, a combination of astragalus and soybean extracts, seems to be the supplement to rule the prostate health market someday. A study compared UMOOZE® with a cornstarch placebo. IPSS and quality of life were measured over a series of intervals, and the group that was administered UMOOZE® showed a decrease in IPSS of 3.39 points at day 56 compared with a 5.94 decrease in the placebo group, indicating that the placebo group had a lower IPSS and a greater risk value. There were no serious adverse events in either group. I will delve into the results of UMOOZE® further in the next blog post.

Are you a health conscious person? You may enjoy reading questions and answers I write about health. For more information about prostate health, please read my free eBook. And for anything you want to consult, I invite you to connect with yours truly, Dr. Susana.

The Maintenance of Prostate Health

Sedentary lifestyles where there is little activity, walking, and running may be a potential cause of prostate problems. It appears that the majority of prostate problems are linked to unhealthy blood or poor blood flow. Once healthy blood flows to the prostate gland, many sufferers state that their problems decrease.

There are a variety of tests which can be utilized to check the prostate condition including a digital rectal exam which checks the shape, size and firmness of the prostate as well as checking for lumps; a prostate-specific antigen test in which a blood sample is checked for PSA proteins, and high levels may be a sign of cancer or other health problems.

In addition to the prostate, maintaining a healthy urinary tract is extremely important because it filters and removes waste or excess fluid from the bloodstream and promotes the health of kidneys. Problems in the prostate can translate to problems in the urinary tract and vice versa. If you are experiencing prostate problems, symptoms with difficulty urinating appear. Incontinence often occurs following surgery for prostate cancer or a prostatectomy due to changes in the shape or size of the urethra and this is due to the proximity of the urethra to the prostate gland. With respect to prostate cancer treatments, radiation therapy or surgical removal are common and those who opt for surgery are more likely to experience stress-related urinary incontinence.

To alleviate urination problems, it is important to keep fluid levels topped up. There is a tendency to reduce fluid intake when incontinence is experienced. However, it is important to remain hydrated. By limiting fluid, urine becomes thicker and acts as an irritant to the bladder. This leads to more frequent urination bouts. Drink little and often throughout the day instead. Activities like diet, reduced intakes of alcohol and caffeine, and pelvic floor muscle exercises can help you cope with urinary tract symptoms when experiencing prostate problems.

Phytotherapy

Phytotherapy is the use of herbs or plants; herbal therapies are popular methods of self-treatment. Many of these therapies have been studied in clinical trialsto assess their effectiveness in the relief of lower urinary tract symptoms in connection with BPH. 
One such example is the study of astragalus and soybean on prostate health. In conjunction these natural extracts may support prostate health while relieving symptoms. As a remedy, they may aid the following symptoms:

• A weak or slow urinary stream
• A feeling of incomplete bladder emptying
• Difficulty starting urination
• Frequent urination
• Urgency to urinate
• Getting up frequently at night to urinate

Natural Ingredients that Support Prostate Health

Astragalus

Astragalus provides a wonderful boost to the body’s immune system according to research;it can also highlight rogue cells in the body, making them visible for easier targeting and elimination by the immune system. Astragalus may stimulate the immune system sufficiently enough to overcome cancer. Astragalus can increase B-lymphocyte and T-lymphocyte levels, interleukin, antibody production, and various white cells (including T cells); it aids with recognition of bacteria, viruses and rogue cells. All these are great abilities in the fight against cancer.  

Soy

There is strong evidence that soy can reduce the size of the prostate. It is supported by the fact that that Asian men who consume higher levels of soy naturally in their diet have a lower risk of prostate cancer than those living in the West. Soy products including tofu, tempeh and soymilk may reduce the risk of prostate cancer by up to 70%. Men who eat soy have increased levels of isoflavones that are naturally absorbed into the prostate. It is believed that soy phytochemicals are more likely to aid prostate health than to exacerbate potential risks that have been associated with soy in recent years. Isoflavones are phytoestrogens, so they contain estrogenic properties that may cause hormonal imbalance, but the impact is likely to be extremely limited. Isoflavones are considered to be good for reducing the risk of hormone-dependent cancers including cancer of the prostate, breast and uterine. Soy isoflavones can counteract androgens with estrogen-type activities, influence cell growth that contributes to protein synthesis and growth factors, they are powerful antioxidants, and they inhibit the increase of malignant cells and the rapid growth of new blood vessels that feed tumors.

Are you a health conscious individual? You may enjoy reading questions and answers I give about health regularly. For prostate health, check out my free eBook. And for anything you want to consult about health, connect with yours truly, Dr. Susana.

Benign Prostatic Hyperplasia

The prostate undergoes two growth periods: it can double in size during puberty during the first phase, and the second phase begins around the age of 25, where BPH may slowly develop into the middle age. Discomfort or pain may also be experienced as the prostate begins to enlarge  And the urethra is squeezed. The walls of the bladder may become gradually thicker and as a result, one may be unable to empty completely, resulting in urine being left within the bladder. BPH is not cancerous and it does not lead to cancer. Although cancer may be present at the same time, it is not due to BPH. This is a very common condition and approximately half the male population of those between the ages of 51 and 60 will develop BPH while approximately 90% of those men over 80 will develop BPH. Another possible reason for BPH besides natural growth in the second phase is that male-produced testosterone levels decrease with age, leaving higher estrogen levels, or that the increased production of DHT encourages the growth of prostate cells and baldness.
Common symptoms of BPH are:

• Discomfort or pain
• Weak flow of urine
• Feeling that urination is not possible
• Consistent need to urinate
• Feeling that the bladder is still full even after urination
• A need to stop or start urinating
• Problems starting to urinate or the need to strain

Lower urinary tract symptoms associated with BPH include:

• An urgency to urinate
• A tendency to urinate more at night
• Weak urinary stream
• Increased frequency of urination

BPH may lead to infections, urinary retention, obstruction, stones or even acute renal failure. It is also associated with erectile dysfunction and may cause problems with ejaculation. About 70% of men experience these symptoms while 20% also admit to experiencing depression. Medications prescribed for BPH may also cause erectile and ejaculatory dysfunction and decreased libido as side effects.

Treatment options for BPH are likely to be a mixture of lifestyle changes, medication, minor invasive procedures or surgery depending on the severity of symptoms. Complementary health approaches are also becoming more popular for the treatment of lower urinary tract symptoms related to BPH. Trials into the success of phytotherapy and the prostate are ongoing and are often beneficial alongside conventional medicine in a whole-body approach to health.
Prescription Medications include alpha blockers, 5-Alpha-reductase inhibitors, or a combination of Alpha-blockers and 5-ARIs may be used in combination. Other treatments whose goals are to reduce the size of the prostate include ablation with a needle, microwave thermotherapy and in severe cases, surgery.

Are you health conscious? You may enjoy reading questions and answers I give about health. For prostate health, please read my free eBook. And for anything you want to consult, connect with yours truly, Dr. Susana.

Prostate Cancer and how to Reduce the Risks

Although 11,000 out of the 47,000 U.K. men diagnosed will die from prostate cancer each year, early diagnosis shows that survival chances are good. 90% of men who receive an early diagnosis will live between 5 and 10 more years on average. Unfortunately, some men experience little to no symptoms when it comes to prostate cancer so this can delay diagnosis.
Symptoms include:

• Increased difficulty during urination
• Increased urination at night
• Difficulty commencing urination
• Straining to urinate
• Urinating for an increased time frame
• Pain during urination
• Pain during sex

Many symptoms of these prostate conditions overlap, so it is always important to get tested. Many men aged 70 or over will have prostate cancer. However, this is a slow-growing cancer and may never be diagnosed. Sometimes, cancer cells will grow quickly and metastasize to
the bones and other parts of the body. The risk of prostate cancer increases with age. Most men who have been diagnosed with this condition are 50 years or older. Family history increases risk of cancer by 2.5 or 4.3 times as much if the relative received was diagnosed before the age of 60. Black men also have an increased risk and are 3 times more likely to develop prostate cancer than white men. This is believed to be associated with genetics, but research continues.
Diets high in saturated fats and read meat could be linked to high levels of prostate cancer in the West. Eating less saturated animal fats and to more fresh fruit and vegetables may lower the risk of prostate cancer. Decreasing fast food, alcohol, and sexual partners would be beneficial for prostate health and can make the prostate a little more resilient to disease and infections. Also, exercise increases the flow of oxygen and blood throughout the body, reduces fat tissue, and balances glucose levels in the bloodstream so as to prevent the growth of cancerous cells in the prostate. A diet in zinc mineral has been found to be beneficial, as well as linseed oil, wheat germ, fish oil, and soy. Try to avoid alcohol, greasy food, black tea, or coffee. Whenever possible, eat organic foods as they contain fewer chemicals responsible for excessive male hormone production, which in turn leads to prostate hypertrophy.
Stay warm as chilled conditions can aggravate prostate conditions. Dress appropriately, avoid sitting on cold surfaces and wear warm underwear. Having a warm bath will also aid prostate health.
Although men are reluctant to undergo a prostate exam, a regular check-up could be a lifesaver. A prostate examination has a few minutes of discomfort but is not painful.
Staying hydrated is very important, so avoid or reduce alcohol, because it burdens the liver and depletes vital nutrients.The live yeast in beer can reside in the prostate and may multiply. Red wine is the preferred choice, but only in moderation. If prostatitis is diagnosed, red wine should also be avoided.
It’s important to have a varied but balanced diet, although these days it can be difficult to obtain all required nutrients on a daily basis. Supplements can be a great way to keep the body healthy. Dietary supplements containing astragalus and soybean extracts are recommended.
For more information and support, I welcome you to contact and connect with yours truly, Dr. Susana.

The 101 on Changes in the Prostate

I cannot stress enough that being health aware and conscious is important. The more men understand their prostates, the better prepared they can be in caring for their health the way they care for their cars. But, there are misconceptions, ignorance and fear that keep men from visiting the doctor or getting regular checkups.

About 85% of men around the world will develop a prostate-related health issue before they turn 60; this alarming statistic underscores the need for awareness. Cancer of the prostate is increasingly common. In the U.S., there are over 200,000 new cases reported each year and about 47,000 new cases in the U.K.

I want men leaving this prostate post with a better understanding of prostate health, replacing their common fears with sound knowledge and acknowledgement of testing and potential treatments.

What is the Prostate?

Starting off as a small walnut sized gland, the prostate is an important part of the male reproductive system, providing up to 30% of seminal fluid. Located below the bladder and in front of the rectum, it surrounds the urethra that carries urine from the bladder.

Many men will experience an enlarged prostate as they age; when this occurs, the prostate can press upon the tube transporting urine from the bladder. This is called benign prostate enlargement. Other conditions like the swelling of the gland known as prostatitis can make urination painful. A single cell may also multiply out of control, potentially leading to cancer.

Signs of Prostate Problems to Watch out for

Although some men may experience little to no symptoms, this does not mean that changes are not occurring in the prostate. It is best to seek medical advice for the following:

• Problems starting urination
• Frequent urination
• Urinating more at night
• Bladder failing to empty following urination
• Sudden urge to urinate without warning
• Starting and stopping urination
• Straining to urinate

Seeking medical advice at the presence of these symptoms is important as it could indicate an enlarged prostate or other prostate health problem. Failure to seek medical advice could lead to kidney or bladder damage as well.

Exams used to test for prostate problems:

• Digital rectal exam – to determine size, shape, and any abnormalities
• Urinalysis – to rest urine properties and any abnormalities
• PSA blood test – to determine prostate cancer
• Urinary blood test – to determine bladder cancer
• Uroflowmetry – to identify the speed in which urine flows
• Post-void residual volume (PVR) to determine urine present in the bladder after urination
• Cystoscopy – to view the urethra or bladder
• Urodynamic pressure – determines pressure within the bladder during urination
• Ultrasound of the prostate gland – to test physical properties and any abnormalities

It is important to understand that the prostate gland can grow and it is a normal part of the aging process. By the age of 40, the prostate may have grown from the size of a walnut to an apricot. At 60, it could be as large as a lemon. It’s easy to imagine how this may lead to problems during urination. Usually, these problems do not start to manifest until the age of 50 or older, but they may start earlier.

If diagnosed with BPH, note that this is not cancerous and is fairly common. It is currently impossible to prevent it; age and family history increase the chances of developing BPH.

• 8 out of 10 men develop an enlarged prostate at some point in their lives
• 90% of men who 85 or over will develop BPH

Prostatitis

Prostatitis can occur in men of any age and symptoms may be painful or manifest as considerable discomfort in the pelvic region. There may also be a burning sensation during urination. This is different than BPH, although symptoms may be described similarly. Prostatitis is an inflammation or infection of the prostate; usually antibiotics are prescribed as treatment.

Symptoms include:

• Difficulty urinating
• Sexual problems
• Chills
• Fevers

If using a catheter, there is a higher chance of bacterial prostatitis occurring. Also, chlamydia or other transmitted diseases may also cause repetitive infections or inflammation.

Soybeans: Their Health Benefits and How to Consume Them

Here’s a breakdown of all the potential benefits your health could have if you add soy into your diet:
Helps Prevent Prostate Cancer
Studies consistently find that soybeans can be beneficial to prostate health. Soybeans are rich in isoflavones which prevent the spread of prostate cells that cause enlargement and cancer. This may be one of the reasons men in Asia have lower prostate cancer rates. Evidence suggests that a healthier diet along with key nutrients and phytochemicals may reduce the risk of prostate cancer. According to The International Prostate Health Council, soy foods containing isoflavones may be a contributing factor to the low mortality rate of prostate cancer in Japan. It has been shown that soy isoflavones regulate cancer-related cellular processes.
Fights Heart Disease
Soy foods can be great additions to your diet  in the fight against heart disease.This is because they are low in saturated fats but high in polyunsaturated fats; they can also help reduce cholesterol. Soy foods contain a good amount of omega-3 fatty acids, reduce CHD risks, and may lower triglyceride levels.
Supports Bone Health
Soy isoflavones may help prevent bone loss and as a result reduce the risk of osteoporosis. Specifically the isoflavone genistein inhibits the breakdown of bones and may mimic the effect estrogen has in maintaining bone tissue. Soy is not high in calcium but replacing animal proteins with soy protein may help prevent calcium loss. Consuming soybeans has been shown to help prevent mineral loss, leading to decreased pain associated with arthritis.
Lowers (Bad) Cholesterol
Soybeans are packed with protein and have the added benefit of not clogging the arteries with cholesterol. The fat they have is unsaturated, if at all. Just consuming 25 grams of soy protein lowers LDL (bad) cholesterol and helps elevate HDL (good) cholesterol. This is good news for the heart health-conscious.
Promotes Colon Health
Colon cancer which involves the digestive tract has a high mortality rate. Soybeans play an important role in keeping the digestive tract and colon healthy. Studies have shown that survivors of colon cancer benefit from consuming soybeans because they help inhibit the spread and growth of cancer cells.
Boosts The Immune System
Soybeans are rich in saponins, which are natural cleaning detergents that bind to cholesterol in the intestine and prevent absorption into the body. In addition to their cholesterol-lowering activities, saponins also defend against microbes, making them outstanding helpers to your immune system. Another great immune booster is astragalus, so one can imagine that soy and astragalus make a great double team!
Lowers Blood Glucose Levels
Those with diabetes have high blood glucose levels because their cells do not recognize insulin, the hormone that tells the body to pick up and absorb glucose. People with diabetes find that when eating soybeans, blood glucose levels decrease due to the high fiber content of soybeans. Diabetes is usually associated with kidney problems, but soybeans are gentle on kidneys.
Recommended Soy Foods
Soybeans come in all edible varieties. Like anything else, there are good and not so good soybean choices. The next time men want to include soy in their diet, why not try these?

1. Soybeans – cook them just like you would any other bean
2. Soy Flour – roasted soybeans ground into flour that can be used for making delicious baked goods
3. Soy Milk – made from ground soybeans, water and sweetener; low-sugar varieties are good for drinking with meals and substituting regular milk, especially for those who are lactose intolerant
4. Soy Paste (Miso) – contains a high concentration of protein and salty flavor; a popular ingredient for Japanese soups
5. Tofu – the cheese of soymilk and a common meat and main dish substitute with easily adjustable flavor from mild to flavorful since it absorbs spices and other ingredients
6. Tempeh – fermented soy cakes that can be cut up and served with any main dish
7. Soybean Sprouts – like alfalfa sprouts, they give an added crunch to salads and other meals
8. Soy Nuts – an excellent low-fat snack
9. Soy Protein – an excellent way to get some powerful nutrients on the run in the form of a smoothie; add some fresh berries, kefir and ice for a delicious smoothie

The ideal amount of soy protein consumption is 25 grams per day. As with anything else, soybeans should be consumed with plenty of fresh fruits and vegetables and other healthy foods from the five food groups. Read more about the benefits of soy in this FREE eBook. Connect with me via LinkedIn for more health guidance.

Soybeans and How They Work

 

Soybeans (known scientifically as Glycine max) are from an essential plant that hails from East Asia and its beans are usually consumed in various forms. It’s packed with B vitamins and other nutrients, grows annually, and produces an abundance of oil and protein for a good price, so what’s not to like about this versatile food plant? One of the biggest thing about soybeans are its isoflavones. The three main isoflavones are genistein, daidzein, and glycitein. They’re important because they may the reason behind the low occurrence rate of of prostate cancer in Asian countries.

The West should take note and follow Asian soy consumption as an example of better prostate health. Although doctors may believe that soy consumption in Asia is only found in condiments, there is actually a wide range of soy intake that goes well beyond condiments. Japanese older men had an average of 40 mg of daily soy intake. When aiming for more soy and protein, natural products trump their processed counterparts.

Because isoflavones have a chemical structure similar to the female hormone estrogen, they are often referred to as phytoestrogens. However, isoflavones and estrogen exert different physiologic effects on the body. If you want more protein, more muscle mass, and less saturated fat, soy foods are your friend. There is evidence to suggest reduced stress on the kidneys when consuming soy as well as reduced exercise-induced oxidation and inflammation.

Other great component of soybeans include phytosterols, which are shown to have cholesterol-lowering activity; phospholipids, used as natural food emulsifiers while contributing to the structure of the cell membrane; saponin, found to have various biological effects, including anticancer, anti-oxidative,

hepatoprotective, anti-hyperlipidemic, etc.; and last but not least ferritins, a multimeric iron storage protein good for those who are anemic.

Summary of the Health Benefits of Soybean:

1. Soybeans, in conjunction with astragalus, improve prostate health and may relieve the symptoms of an enlarged prostate, including:

a. A weak or slow urinary stream

b. A feeling of incomplete bladder emptying

c. Difficulty starting urination

d. Frequent urination

e. Urgency to urinate

f. Getting up frequently at night to urinate
g. Soybeans also have a myriad of other benefits, which you can learn more about in this FREE eBook