Prostate Cancer and how to Reduce the Risks

Although 11,000 out of the 47,000 U.K. men diagnosed will die from prostate cancer each year, early diagnosis shows that survival chances are good. 90% of men who receive an early diagnosis will live between 5 and 10 more years on average. Unfortunately, some men experience little to no symptoms when it comes to prostate cancer so this can delay diagnosis.
Symptoms include:

• Increased difficulty during urination
• Increased urination at night
• Difficulty commencing urination
• Straining to urinate
• Urinating for an increased time frame
• Pain during urination
• Pain during sex

Many symptoms of these prostate conditions overlap, so it is always important to get tested. Many men aged 70 or over will have prostate cancer. However, this is a slow-growing cancer and may never be diagnosed. Sometimes, cancer cells will grow quickly and metastasize to
the bones and other parts of the body. The risk of prostate cancer increases with age. Most men who have been diagnosed with this condition are 50 years or older. Family history increases risk of cancer by 2.5 or 4.3 times as much if the relative received was diagnosed before the age of 60. Black men also have an increased risk and are 3 times more likely to develop prostate cancer than white men. This is believed to be associated with genetics, but research continues.
Diets high in saturated fats and read meat could be linked to high levels of prostate cancer in the West. Eating less saturated animal fats and to more fresh fruit and vegetables may lower the risk of prostate cancer. Decreasing fast food, alcohol, and sexual partners would be beneficial for prostate health and can make the prostate a little more resilient to disease and infections. Also, exercise increases the flow of oxygen and blood throughout the body, reduces fat tissue, and balances glucose levels in the bloodstream so as to prevent the growth of cancerous cells in the prostate. A diet in zinc mineral has been found to be beneficial, as well as linseed oil, wheat germ, fish oil, and soy. Try to avoid alcohol, greasy food, black tea, or coffee. Whenever possible, eat organic foods as they contain fewer chemicals responsible for excessive male hormone production, which in turn leads to prostate hypertrophy.
Stay warm as chilled conditions can aggravate prostate conditions. Dress appropriately, avoid sitting on cold surfaces and wear warm underwear. Having a warm bath will also aid prostate health.
Although men are reluctant to undergo a prostate exam, a regular check-up could be a lifesaver. A prostate examination has a few minutes of discomfort but is not painful.
Staying hydrated is very important, so avoid or reduce alcohol, because it burdens the liver and depletes vital nutrients.The live yeast in beer can reside in the prostate and may multiply. Red wine is the preferred choice, but only in moderation. If prostatitis is diagnosed, red wine should also be avoided.
It’s important to have a varied but balanced diet, although these days it can be difficult to obtain all required nutrients on a daily basis. Supplements can be a great way to keep the body healthy. Dietary supplements containing astragalus and soybean extracts are recommended.
For more information and support, I welcome you to contact and connect with yours truly, Dr. Susana.