Do you know what day this is? IToday is Wellness t is Wednesday over the hump!! how is your BPH doing? August is Wellness month, Have you check your BPH (Benign Prostactic Hyperplasia) if not get a check-up with your doctor. The following symptoms regarding BPH is frequent or urgent to urinate, increased frequency at night, diffculty starting urination and a weak stream. Exercise does wonders for BPH so take a long walk with friends and loved ones. eat a healthy balanced meal and try not to be stressed. We all need extra help now and then so try our natural herb supplement UMOOZE
August is also Beach month so get out their and get some needed exwecise it jolts the body and mind. if you decide to sunbath make sure you use sunscreen, another fun way to exercise and take care of your BPH is play some volleyball, raquet ball, tennis, and of course swimming. Take time to enjoy the scenery while you are taking a walk, let the ocean air refresh your body and mind. Another fun think to do with family and friends is have a picinc on the beach it brings everyone together for a special time.
Remember always to social distance as best as you can.
August is also golf month so guys if you decide to play some round of golf with your buddies have fun even challenge each other it is so important not only for your health but it also expands frienships. Invite your family to tag along get them involved in playing so rounds of golf, your family will love not only being together and sharing wonderful memories but learnig something as such as golf will bring everyone together.
So in the meantime you can read and share our blog for a healthy prostate especially in middle agee men and senior citizens. https://linktr.ee/sunjourhc
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