Tuesday Tips for your Thoughts!!

 Tuesday Tips for your Thoughts!!! It is the first day of September meaning it is Fall Month is when the leaves turn and you get ready for some cooler weather, even though it is still very warm during the day. But you can take a nice brisk walk at the beach, play some basketball and guys get ready for some football!! Another great exercise is playing baseball it is lot of fun and it is a group actvity with all your buddies and co-workers to enjoy. But remember even though it is cooler you still need to wear protection so don't forget the sunscreen it is very beneficial to your well being. 

September is Pain Awarness Month so men who are middle age or older senior citizens if you are experiencing any pain, go get a check-up with your doctor. If you are experiencing any of the following symptoms as follows: Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another source the helps with BPH (Benign Prostatic Hyperplasia) is a balanced meal, getting suffucient amount of sleep each night, and being stressed free as much as your body and mind can muster. So in the meantime try our natural herbal supplement UMOOZE

September is also Yoga Month is a another great source of keeping your body it tip top shape. Yoga is also great for the mind, Like they say it is mind over matter. Try to do some great stretch exercise tone up the best as you can, and soothe the mind. Another great tip with exercising doing yoga is it dosen't impact on your joints. What is great about Yoga is you can do it inside your house or choose to go to the park or any other outdoor surroundings and do Yoga there,  but don't forget to take your own Yoga mat. Another great tip when you are doing Yoga is you don't need equpment while doing Yoga is your own body weight for resistance. But remember if you decide to do some wonderful Yoga exercises always social dostance when you are outside in a large gathering. 

Please read and share our blog for a healthy and vibrant prostate https://linktr.ee/sunjourhc.     

Monday Blues!!

Monday Blues!!! Last day of Summer, So go out to the beach enjoy have a barbeque, and a picinic. Go swimming plays ome volleyball or just take a long brisk walk with some friends and family. Don't miss being outdoors for last day of summer, exercise so important for your body and mind, if you can't exercise than just sunbath and  build some sandcastles with your kids, and just enjoy the company around you. Always wear your sunscreen it is very important to protect your skin, stay hydrated because the sun can take a lot of the nutriton out of your body. If their is a large gathering when you are on the beach social distance as best as you possible can. 

August is wellness month so any older men in your family and of course any senior citizens please get a check-up with your doctor regarding your BPH (Benign Prostatic Hyperplasia), the following symptoms of an enlarged prostate as follows: frequent urination, Nocturia, Weakness or a continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontience, Urinary retention, and Erectile dyfunction. So please if you are experiencing any of these symptoms please be advise to get medical attention immediately. Also to help with an enlarged proatate eat a balanced healthy meal, get sufficient amount of sleep, try not to get overly stressed in your daily life. But in the meantime try our natural herbal plant based supplement UMOOZE. 

August is National golf month so go out there and get dome exercise with some buddies and play a round of golf, enjoy the fresh air and comrade of your buddies. Even try to play on teams as a fun competition to see who can swing the hardest, the fastest and get a par in one. Golf is also escape from your work and other activities, But most of all it is a healthy way to help your enlarged prostate. Exercise is one of the best remedy for all men of all ages not only to be in tip top physically, but it is also great to stimulate your mind. 

So in the meantime please read and share our blog for a healthy and vibrant prostate!!! https://linktr.ee/sunjourhc.     

 

My favorite F word FRIDAY!!!!

My favorite F word is FRIDAY!!! TGIF!! Doing anythng special this friday? How about celebrate the last day of summer and go to the beach and relax, take in the sunshine and the ocean. Soothe your body with the sounds of the waves!! Take a long walk on the sand and feel the heat on your feet, just take it all in. But if you want to do some fun outdoor activity, How about catch some waves? Swim as far as you like, play some voleyball, or just sunbath. But the best  time is spent with friends and family. The company of others does a body and mind good. But remember social distance as best as you can and always wear sunscreen to protect your body also. It is very important to be hydrated especially in that hot sun and if your involved with any outdoor activities. 

August is also wellness month take care of your prostate gentlemen, enlarged prostate can cause a lot of discomfort especially in middle age men and men in their senior years. So here are some facts to go by the following symptoms regarding BPH (Benign Prostatic Hyplasia) is Frequent urination, Nocturia, Weak or continous stream of urine, Inable to empty your bladder, Blood in urine, Urinary retention, Erectile dysfunction, and Bladder and Kidney infections. So if you are experiencing any of theese particular symptoms get a check up with your physican. But in the meantime please try our herbal plant based supplement UMOOZE...

August is golf month so if you love playing golf go out their with some buddies and colleagues and play a round of golf, the exercise for your enlarged prostate is very beneficial to your body and also very beneficial to your mind. Remember always keep busy be stress free, exercise always is a great remedy for a daily hectic lives, eat a balance meal, get the proper amount of sleep, and drink pleanty of liquids to hydrate your body. So when you out their on the golf course play some one on one games to challenge each other, it is fun and everyone likes a little bit of competition now and than. 

So in the meantime please read and share our blog for a healty and vibrant prostate go to the following 

https://linktr.ee/sunjourhc.     

 

 

Thumbs up for Thursday!!

              

It is thriving Thursday!!! so let"s have a thumbs up!! It is a glorious day in August, so what a great idea is to get some exercise outside in the bright beaming sun. Head out to the beach and get some rays before August comes to an end... Take a walk near the ocean and take in the fresh breeze, go for a jog, or even go swimming and surfing. But always remember wear your sunscreen you need to protect your skin. Always social distance when in a large gathering, play some volleyball or tennis is also a wonderful outdoor activity with friends and family and co-workers. Another great idea is have a picinic and build sand castles with your family, they will love it and you will love the enjoyment of each other's company.  

August is also wellness month get a check-up with your doctor regarding you BPH (Benign Prostactic Hyplasia). it effects older men generally middle age men and senior citizens. So if you are experiencing any of the following symptoms: Frequent urination, Nocturia, Weak or continous weak stresm of the urine, dribbling at the end of urinaion, Inable to empty the bladder, more serious symptoms are blood in the urine, urinary tract or kidney infections. So another good idea to help keep your prostate healthy is to eat a balance meal, get the sufficient amount of sleep, of course exercise is vital, and not to get overly stressed. But in the mean time try our herbal plant based supplement UMOOZE..

August is national golf month, another wonderful source of exercise for your prostate to keep healthy, go hit the golf course with friends, family, and colleagues, Enjoy your time out with each other by playing rounds of golf, and good old competition amongst each other. It is health concious toward our body and mind. 

But in the meantime please read and share our exciting and wonderful ideas for a healthy prostate, please go to https://linktr.ee/sunjourhc.                                                                                                                                                           

 

Happy Wedesday Vibes!!

Happy Wednesday!! It is the middle of the week, two days closer to Friday... Are we planning anything for the weekend? If so August is beach month grab some friends today and head out to the beach it is a perfect day for it. The sun is shining, the birds are chirping, it is great time to get with some friends and co-workers and have a picinic on the beach. If you do go out today at the beach take a jog, take in the scenery of the beautiful blue ocean and go swimming or surfing. Another great time is play some volleyball or some tennis, whatever you choose for some fun activity just get out there and enjoy the fresh air. Remember always social distance with a large gathering.  

August is wellness month!!! Have you got your check-up gentlemen for your BPH (Benign Prostatic Hypolasia) yet? It effects middle age men and seniors so,if you are experiencing any of these following symptoms: Frequent urination, Increased urination at night, Diffculty in starting urination, Weak stream of urine, Dribbling at the end of the urination, Inability to empty the bladder, Urinary incontinence, blood in the urine, and Urinary retention. Left untreated the symptoms regarding a enlarged prostate will worsen over time. So please eat a balanced diet, get as much exercise as you can, get enough sleep, try not to get stressed as much as you can. So in the meantime try our natural herbal plant based supplement UMOOZE!! 

August is also golf month!!! Golf is a great way to meet new people and bring some of your good friends and colleagues along. So take a swing and and play a great game amongst each other, if so challenge each other in a fun way. It is also a great way to keep in shape and to be outdoors and enyoying some special time for yourself. It is another source for all the men out there to help with their  enlarged prostate. 

 So in the meantime please read and share our blog for a healthy and vibrant prostate:  https://linktr.ee/sunjourhc.

Two for the price of one for Tuesday!!

 Two for the price of one for Tuesday!! take a friend  to the beach day!!! Enjoy some outdoor fun, play some basketball, tennis, volley ball or just take a long brisk walk near the ocean. A great idea take a buddy and go surfing and catch some waves!! Always remember when you are out in the sun keep sunscreen on at all times in and out of the water. We all have too keep a skin hydrated, so drink plenty of water when you are out in the hot sun. Outdoors is not only healthy for your physical tone but it also healthy for you mind.  

August is also wellness month so take a friend along to to the doctor's office , especially if you don't want to go alone. Get your BPH checked out!! (Benign Prostatic Hyplasia) in effect men in middle age and older men in their senior years of life. The following symptoms are: Trouble starting to urinate, You have to strain to push when you urinate, The stream is weak, You have to stop and restart several times, Your urine dribbles at the end, Sexual dysfunction is also common with a enlarge prostate.  Complications are  blood in the urine, Infections in the bladder. So if you are experiencing any of these particular symptoms always check with your physican first. But in the meantime try our natural herbal plant based supplement UMOOZE!!  

August is also golf month so once again take a buddy along to play some rounds of golf, have a challenging game with each other. It is does wonders for you prostate, it not only keeps you in shape but exercise is vital for you whole body and mind. So when you are playing some rounds of golf on the green please always social distance as best as you can. But the most important when you are out with your buddy, a close co-worker or even a family member, have fun and enjoy each other's company especially at this time.

Regarding wellness month it also benefical to eat a healy balanced meal, get the proper amount of sleep you need, and try not to get stressed in our day to day busy and hectic lives. 

But in the meantime please share our blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.

TGIF!!!!

 

   TGIF!!! Ready for the weekend? it is pay day also. After work or on the weekend head to the beach and take in some sun. have a cool drink it is going to be a hot one this weekend. But remember don't over induldge, take a jog, take a long walk or just take in the scenery.  Exercise is one of the best things you van do for your body, Especially men who are middle age or seniors. If you are experiencing any abnormal symptoms because of your prostate,  get a check up with your doctor. But if you are experiencing the following symptoms which are frequent or urgent to urinate, increased frequency at night to urinate, or a weak urine stream. Why don't you try our natural plant based herbal supplement UMOOZE? BPH stands for (Benign ProstactiC Hyplasia) 

          August is Golf month go out on the green and take some swings with your co-workers and                      friends and loved ones, not only golf is relaxing but it is great exercise for your mind and body.              So challenge your friends and co workers to game of golf, it will be refreshing and enjoyable.

          August is Wellness month I like take the time talk how beneficial it is not only to exercise, but to            eat a healthy balanced meal, Try to get a good night sleep, and try to be stress free as much as                  you can . What is also great is to read a book and watch a movie,.those some of the things that                will keep you healthy in mind and body. It is one of the important things we all can achieve.

          But in the meantime you can read and share my blog for a healthy prostate....             :                              https://linktr.ee/sunjourhc.                                                                                                       

 

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Wednesday over the hump with BPH

  

Do you know what day this is? IToday is Wellness t is Wednesday over the hump!! how is your BPH doing? August is Wellness month,  Have you check your BPH (Benign Prostactic Hyperplasia) if not get a check-up with your doctor.  The following symptoms regarding BPH is frequent or urgent to urinate, increased frequency at night, diffculty starting urination and a weak stream. Exercise does wonders for BPH so take a long walk with friends and loved ones. eat a healthy balanced meal and try not to be stressed.  We all need extra help now and then so try our natural herb supplement UMOOZE 

August is also Beach month so get out their and get some needed exwecise it jolts the body and mind. if you decide to sunbath make sure you use sunscreen, another fun way to exercise and take care of your BPH is play some volleyball, raquet ball, tennis, and of course swimming. Take time to enjoy the scenery while you are taking a walk, let the ocean air refresh your body and mind. Another fun think to do with family and friends is have a picinc on the beach it brings everyone together for  a special time. 

Remember always to social distance as best as you can.

August is also golf month so guys if you decide to play some round of golf with your buddies have fun even challenge each other it is so important not only for your health but it also expands frienships. Invite your family to tag along get them involved in playing so rounds of golf, your family will love not only being together and sharing wonderful memories but learnig something as such as golf will bring everyone together.

So in the meantime you can read and share our blog for a healthy prostate especially in middle agee men and senior citizens.  https://linktr.ee/sunjourhc

TGIF!!! for BPH

TGIF!! ready for the weekend? It is payday friday that is defintely something to celebrate the weekend.

So go to the beach this weekend soak in the vibrant sun and get as much as vitamin D as you can it makes your body feel strong, but always wear sunscreen. So go out get get some exercise such as playing some volleyball, tennis, raquet ball, or just take a long walk near the ocean and take in the scenery. The sound of the waves if your are stressed will be beneficial not only to your body it is also benefical to your mind.  

August is also national golf month so go out and take some of swings on the green it is a great way to relax on the weekend. take some of your buddies with you and a funtime by challenging each other to rounds of golf. It is also fun for the whole family and friends to to tag along and maybe you can g a friend to even be your own personal caddy!! So when you do play some rounds of golf with friends make sure you social diatance as best as you can. 

August is BPH month which stands for (Benign Prostatic Hyperplasia) in especially effects middle age and older men. so please go and get a check up with your doctor if your experiencing any of the following symptoms: slow flow of urine, and need to urinate frequently, other associated symptoms may occur is diffculty starting the urine stream, having to wake up at night, and also unable to fully empty your bladder. so if your are experiencing these partiuclar symptoms so try our herbal natural supplement UMOOZE.

But in the meantime you can read and share our blog for a healthy prostate, but always remember to check with your doctor first.  https://linktr.ee/sunjourhc

Tuesday Tips FOR BPH

 Tips for Tuesday for (BPH)  What a great day! Have fun working out on the beach taking in the beautiful rays of the sun. It is wonderful to play so volleyball, swim. and take a long walk near the ocean and take it the beautiful scenery from the view. what is also great is to build sand castles with your kids, and loved ones. But remember it is wellness month eat a healthy meal, exercise, and always wear sunscreen when you are out in the hot sun, 

August is also golf month, To all the men golfing remember take some of your buddies and have a great game of challenging each other. but remember try to social distance as best as you can. It  is also Wellness month get a check-up with your doctor for your BPH (Benign Prostatic Hyperplasia).

If you are experiencing any symptoms such as : frequent or urgent to urinate, increased frequency at night, difficulty  starting urination, or weak urine stream. The symptoms are especially with older men so if you are experiencing any particular symptoms try our natural supplement called UMOOOZE.

But in the meantime you can read read and share our blog for a healthy prostate. Remember always check with your doctor first.  https://linktr.ee/sunjourhc

 

Fabulous, Fun Friday (A BPH Read)

 

It is fabulous Friday. Go out on the beach, relax with your family and friends, or even better play some volleyball, take a swim, run with your dog, and enjoy the beautiful weather. But, don't forget to put sunscreen lotion on and social distance. 

Just a reminder: it is Wellness Month, so please eat a balanced meal, get your rest, and try not to be stressed. If you do decide to go out, play some golf. It is fun and great exercise. And always fun challenging some of your buddies to a round of golf. 

As far as wellness is concerned, men- have you checked with your doctor regarding your BPH (benign prostatic hyperplasia)? The symptoms you may experience are dribbling after urination, excessive urination at night, and also common is incontinence or sexual dysfunction. So if you experience any of these symptoms, try UMOOZE, the natural herbal supplement. 

In addition to Wellness Month, August is also National Golf Month. Perhaps some men care more about their golf clubs than their prostates, but prostate enlargement is a common condition in older men. Many older men like playing golf, so you may have noticed your buddies taking a long time in the bathroom to urinate. It may be a little embarrassing, but awareness is important to helping solve this problem. 

In the meantime, please read and share our blog for health awareness and tips on BPH. Visit our socials for a healthy prostate: https://linktr.ee/sunjourhc