No fear Friday is here!!!

 TGIF!! September is fall month with beautiful leaves of all different colors, take a walk on a trail, with your loved ones. Observe the beauty of nature of different changes of seasons, A great time to to take hike in the mountains, or a brisk walk with cooler temperatures coming, fall is time to celebrate holidays like Halloween, Thanksgiving, getting together with family and friends during this time. Take in the beautiful scenery observing the squirells running and hiding its food in a safe place, hearing the birds singing and chirping, what a wonderful sight to see. It is a great time to go camping with family before it gets cold, go fishing, swimming, or just hanging around campfire roasting marshmallows and telling scary ghost stories. The most important event is to get together with family and friends that you haven't seen because of your daily busy activities.   

September is Yoga month is another source of great fitness for your body and also your mind, do some stretching exercises some breathing exercise which relieves stress. Yoga benefits your health especially if you want to burn excessive calories. If you want to do some yoga the only devise you need is your yoga mat, you do not need any extentsive heavy equipment because it is not a competive sport like football or baseball or soccer. Yoga benefits your arms, legs, biceps, and even if you have a sore back, so don't hesitate do some yoga inside your home or even better go outside near a park or beach, but don't forget to social distance if you are around a large gathering. But best of all yoga gives you a full body work-out, but won't impact on your joints.

September is Pain Awarness Month so go your doctor and get your BPH checked out, BPH stands for (Benign Prostactic Hyplasia) it affects men especially over the age of sixty years old. Some of the causes are sex hormone changes, Obseity, Heart problems, Diabetes, High Blood Pressure, Prostate Cancer, and it also from genetics. Some of the symptoms following are: Frequent urination, Nocturia, Difficulty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another good source for enlargement of your prostate is to eat a healthy well balanced meal, get enough exercise, get sufficient amount of sleep, and try not to be stressed. So in the meantime try our Herbal Natural PlantBased Supplement called UMOOZE. 

Please read and share our blog regarding BPH (Benign Prostactic Hyplasia) for a healthy prostate: https://linktr.ee/sunjourhc.  

Thankful Thursday!!

Today is Thursday What are you thankful for? Your health which is very important. Is it payday today? What ever you are thankful for,it is one more day closer to friday. The month of September is a very fickle because the weather is trying to fiqure out to either be warm and humid, or to be cloudy and raining. But when it is a beautiful sunny day go out and enjoy it, take a walk, or a jog, ride your bicycle or just take in the scenery around you, the squirrels running around, the birds chirping, and people walking their dog. So get some exercise it sure benefit your body and mind.

September is Pain Awarness Month So did you get your BPH checked today? The main cause for a enlarged prostate is: Obesity, Diabetes, High blood pressure, Heart problems, and genetics. Another cause is change in hormone balance, and men with prostate cancer. The following symptoms regarding BPH (Benign Prostatic Hyplasia) are men who are over the age of sixty years old it effects mostly, Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty the bladder, Blood in urine, Urinary incontinence, Urinary retentuon, and Erectile Dysfunction. One of the most postive attributes you can do for your prostate is eat a healty balanced meal, get enough exercise, get enough sleep, and try not to be stressed which can be harmful for your prostate. So in the meantime try our Natural PlantBased Supplement UMOOZE!!!

September is also Yoga month so get ready to do some stretching exercises!!! Yoga is great for not only for toning up your muscles and joints, but it is a stress release for your mind.. Yoga you do not need heavy equipment you just need your yoga mat and you are ready to go!!! Yoga is fun for the whole family invite your friends also and do a yoga class, they will love it but remember always social diatance when you are within a large group of people. Yoga can be done inside your home or you prefer to go outside in the park, or the beach, or anywhere you feel comfortable doing some yoga. Yoga is very beneficial for you arms, leg, biceps, and it definitely helps with a sore back. Yoga is not a competive sport like football, or basketball etc.. So you don't need to compare yourself to others, yoga definitely burns calories, and we all need so help now and than..  

Please read and share our blog for a healthy and vibrant prostate!! https://linktr.ee/sunjourhc.  

Wednesday Vibes!!

 

Happy Hump Day!!! Are you over the hump yet?? September is beginning of fall so go take a walk or a jog, go out for bicyle ride. Watch the different season come when the leaves turn different colors, a cool breeze along your walk is refreshing, and the birds chirping, and the squirrels hiding their food. A great time to take a hike in the mountains, it is great exercise for your body and to tone up your muscles and joints. Fall is a time when the days are shorter and the nights are longer so watch the sun go down is a wonderful scenery to enjoy with family. Fall is also time for holidays like Halloween and Thanksgiving which is a great time to spend with family and friends. Also don't forget daylights savings time so it is important to spend doing the most activities during the day since we gain an hour of sleep. So most of all make the best of your day by keeping busy doing activities with family and friends, and taking care of your body and mind.

September is Pain Awarness Month, so Men who are 60 and over should get their BPH (Benign Prostatic Hyplasia) checked out. The causes of BPH unknown changes in males sex horomnes might be a cause, also a family history of enlarged prostate, Obesity, Diabetes, or heart problems may be cause to BPH. The following symptoms are: Incomplete bladder empyting, Nocturia, Dribbling at the end of the urine stream, Incontience or leakage of urine, The need to strain while urinating, A weak urinary stream, A sudden urge to urinate, A slow or delayed urinary stream, Painful urination, Blood in the urine, and Erectile Dysfunction. Another good source to keep in mind is to exercise daily, eat a well balanced meal, and get a sufficient amount of sleep. So in the meantime try our Herbal PlantBased supplement UMOOZE.   

September is also Yoga month it is great exercise for your body and mind, it is not strenous exercise like playing football, or baseball. Yoga tones up your muscles and joints and at the same time relaxes your mind by doing breathing exercises. So if you decide to do yoga outside remember to take your yoga mat, and always social distance if you are in crowded place like a park or at the beach. While doing yoga you do not need any heavy equipment either, so yoga is a great workout to burn calories and strengtens your muscles and joints. Yoga is great to strengten your biceps, legs, thighs, or any part of your body and it gives you great flexibilty to all parts of your body. So go out there do some yoga it is very benefical to your total fitness and health.  

Please read and share our blog for a healthy prostate:  https://linktr.ee/sunjourhc.  

Tuesday Tips for your Thoughts!!

 Tuesday Tips for your Thoughts!!! It is the first day of September meaning it is Fall Month is when the leaves turn and you get ready for some cooler weather, even though it is still very warm during the day. But you can take a nice brisk walk at the beach, play some basketball and guys get ready for some football!! Another great exercise is playing baseball it is lot of fun and it is a group actvity with all your buddies and co-workers to enjoy. But remember even though it is cooler you still need to wear protection so don't forget the sunscreen it is very beneficial to your well being. 

September is Pain Awarness Month so men who are middle age or older senior citizens if you are experiencing any pain, go get a check-up with your doctor. If you are experiencing any of the following symptoms as follows: Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another source the helps with BPH (Benign Prostatic Hyperplasia) is a balanced meal, getting suffucient amount of sleep each night, and being stressed free as much as your body and mind can muster. So in the meantime try our natural herbal supplement UMOOZE

September is also Yoga Month is a another great source of keeping your body it tip top shape. Yoga is also great for the mind, Like they say it is mind over matter. Try to do some great stretch exercise tone up the best as you can, and soothe the mind. Another great tip with exercising doing yoga is it dosen't impact on your joints. What is great about Yoga is you can do it inside your house or choose to go to the park or any other outdoor surroundings and do Yoga there,  but don't forget to take your own Yoga mat. Another great tip when you are doing Yoga is you don't need equpment while doing Yoga is your own body weight for resistance. But remember if you decide to do some wonderful Yoga exercises always social dostance when you are outside in a large gathering. 

Please read and share our blog for a healthy and vibrant prostate https://linktr.ee/sunjourhc.     

Monday Blues!!

Monday Blues!!! Last day of Summer, So go out to the beach enjoy have a barbeque, and a picinic. Go swimming plays ome volleyball or just take a long brisk walk with some friends and family. Don't miss being outdoors for last day of summer, exercise so important for your body and mind, if you can't exercise than just sunbath and  build some sandcastles with your kids, and just enjoy the company around you. Always wear your sunscreen it is very important to protect your skin, stay hydrated because the sun can take a lot of the nutriton out of your body. If their is a large gathering when you are on the beach social distance as best as you possible can. 

August is wellness month so any older men in your family and of course any senior citizens please get a check-up with your doctor regarding your BPH (Benign Prostatic Hyperplasia), the following symptoms of an enlarged prostate as follows: frequent urination, Nocturia, Weakness or a continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontience, Urinary retention, and Erectile dyfunction. So please if you are experiencing any of these symptoms please be advise to get medical attention immediately. Also to help with an enlarged proatate eat a balanced healthy meal, get sufficient amount of sleep, try not to get overly stressed in your daily life. But in the meantime try our natural herbal plant based supplement UMOOZE. 

August is National golf month so go out there and get dome exercise with some buddies and play a round of golf, enjoy the fresh air and comrade of your buddies. Even try to play on teams as a fun competition to see who can swing the hardest, the fastest and get a par in one. Golf is also escape from your work and other activities, But most of all it is a healthy way to help your enlarged prostate. Exercise is one of the best remedy for all men of all ages not only to be in tip top physically, but it is also great to stimulate your mind. 

So in the meantime please read and share our blog for a healthy and vibrant prostate!!! https://linktr.ee/sunjourhc.     

 

My favorite F word FRIDAY!!!!

My favorite F word is FRIDAY!!! TGIF!! Doing anythng special this friday? How about celebrate the last day of summer and go to the beach and relax, take in the sunshine and the ocean. Soothe your body with the sounds of the waves!! Take a long walk on the sand and feel the heat on your feet, just take it all in. But if you want to do some fun outdoor activity, How about catch some waves? Swim as far as you like, play some voleyball, or just sunbath. But the best  time is spent with friends and family. The company of others does a body and mind good. But remember social distance as best as you can and always wear sunscreen to protect your body also. It is very important to be hydrated especially in that hot sun and if your involved with any outdoor activities. 

August is also wellness month take care of your prostate gentlemen, enlarged prostate can cause a lot of discomfort especially in middle age men and men in their senior years. So here are some facts to go by the following symptoms regarding BPH (Benign Prostatic Hyplasia) is Frequent urination, Nocturia, Weak or continous stream of urine, Inable to empty your bladder, Blood in urine, Urinary retention, Erectile dysfunction, and Bladder and Kidney infections. So if you are experiencing any of theese particular symptoms get a check up with your physican. But in the meantime please try our herbal plant based supplement UMOOZE...

August is golf month so if you love playing golf go out their with some buddies and colleagues and play a round of golf, the exercise for your enlarged prostate is very beneficial to your body and also very beneficial to your mind. Remember always keep busy be stress free, exercise always is a great remedy for a daily hectic lives, eat a balance meal, get the proper amount of sleep, and drink pleanty of liquids to hydrate your body. So when you out their on the golf course play some one on one games to challenge each other, it is fun and everyone likes a little bit of competition now and than. 

So in the meantime please read and share our blog for a healty and vibrant prostate go to the following 

https://linktr.ee/sunjourhc.     

 

 

Thumbs up for Thursday!!

              

It is thriving Thursday!!! so let"s have a thumbs up!! It is a glorious day in August, so what a great idea is to get some exercise outside in the bright beaming sun. Head out to the beach and get some rays before August comes to an end... Take a walk near the ocean and take in the fresh breeze, go for a jog, or even go swimming and surfing. But always remember wear your sunscreen you need to protect your skin. Always social distance when in a large gathering, play some volleyball or tennis is also a wonderful outdoor activity with friends and family and co-workers. Another great idea is have a picinic and build sand castles with your family, they will love it and you will love the enjoyment of each other's company.  

August is also wellness month get a check-up with your doctor regarding you BPH (Benign Prostactic Hyplasia). it effects older men generally middle age men and senior citizens. So if you are experiencing any of the following symptoms: Frequent urination, Nocturia, Weak or continous weak stresm of the urine, dribbling at the end of urinaion, Inable to empty the bladder, more serious symptoms are blood in the urine, urinary tract or kidney infections. So another good idea to help keep your prostate healthy is to eat a balance meal, get the sufficient amount of sleep, of course exercise is vital, and not to get overly stressed. But in the mean time try our herbal plant based supplement UMOOZE..

August is national golf month, another wonderful source of exercise for your prostate to keep healthy, go hit the golf course with friends, family, and colleagues, Enjoy your time out with each other by playing rounds of golf, and good old competition amongst each other. It is health concious toward our body and mind. 

But in the meantime please read and share our exciting and wonderful ideas for a healthy prostate, please go to https://linktr.ee/sunjourhc.                                                                                                                                                           

 

Happy Wedesday Vibes!!

Happy Wednesday!! It is the middle of the week, two days closer to Friday... Are we planning anything for the weekend? If so August is beach month grab some friends today and head out to the beach it is a perfect day for it. The sun is shining, the birds are chirping, it is great time to get with some friends and co-workers and have a picinic on the beach. If you do go out today at the beach take a jog, take in the scenery of the beautiful blue ocean and go swimming or surfing. Another great time is play some volleyball or some tennis, whatever you choose for some fun activity just get out there and enjoy the fresh air. Remember always social distance with a large gathering.  

August is wellness month!!! Have you got your check-up gentlemen for your BPH (Benign Prostatic Hypolasia) yet? It effects middle age men and seniors so,if you are experiencing any of these following symptoms: Frequent urination, Increased urination at night, Diffculty in starting urination, Weak stream of urine, Dribbling at the end of the urination, Inability to empty the bladder, Urinary incontinence, blood in the urine, and Urinary retention. Left untreated the symptoms regarding a enlarged prostate will worsen over time. So please eat a balanced diet, get as much exercise as you can, get enough sleep, try not to get stressed as much as you can. So in the meantime try our natural herbal plant based supplement UMOOZE!! 

August is also golf month!!! Golf is a great way to meet new people and bring some of your good friends and colleagues along. So take a swing and and play a great game amongst each other, if so challenge each other in a fun way. It is also a great way to keep in shape and to be outdoors and enyoying some special time for yourself. It is another source for all the men out there to help with their  enlarged prostate. 

 So in the meantime please read and share our blog for a healthy and vibrant prostate:  https://linktr.ee/sunjourhc.

Two for the price of one for Tuesday!!

 Two for the price of one for Tuesday!! take a friend  to the beach day!!! Enjoy some outdoor fun, play some basketball, tennis, volley ball or just take a long brisk walk near the ocean. A great idea take a buddy and go surfing and catch some waves!! Always remember when you are out in the sun keep sunscreen on at all times in and out of the water. We all have too keep a skin hydrated, so drink plenty of water when you are out in the hot sun. Outdoors is not only healthy for your physical tone but it also healthy for you mind.  

August is also wellness month so take a friend along to to the doctor's office , especially if you don't want to go alone. Get your BPH checked out!! (Benign Prostatic Hyplasia) in effect men in middle age and older men in their senior years of life. The following symptoms are: Trouble starting to urinate, You have to strain to push when you urinate, The stream is weak, You have to stop and restart several times, Your urine dribbles at the end, Sexual dysfunction is also common with a enlarge prostate.  Complications are  blood in the urine, Infections in the bladder. So if you are experiencing any of these particular symptoms always check with your physican first. But in the meantime try our natural herbal plant based supplement UMOOZE!!  

August is also golf month so once again take a buddy along to play some rounds of golf, have a challenging game with each other. It is does wonders for you prostate, it not only keeps you in shape but exercise is vital for you whole body and mind. So when you are playing some rounds of golf on the green please always social distance as best as you can. But the most important when you are out with your buddy, a close co-worker or even a family member, have fun and enjoy each other's company especially at this time.

Regarding wellness month it also benefical to eat a healy balanced meal, get the proper amount of sleep you need, and try not to get stressed in our day to day busy and hectic lives. 

But in the meantime please share our blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.

TGIF!!!!

 

   TGIF!!! Ready for the weekend? it is pay day also. After work or on the weekend head to the beach and take in some sun. have a cool drink it is going to be a hot one this weekend. But remember don't over induldge, take a jog, take a long walk or just take in the scenery.  Exercise is one of the best things you van do for your body, Especially men who are middle age or seniors. If you are experiencing any abnormal symptoms because of your prostate,  get a check up with your doctor. But if you are experiencing the following symptoms which are frequent or urgent to urinate, increased frequency at night to urinate, or a weak urine stream. Why don't you try our natural plant based herbal supplement UMOOZE? BPH stands for (Benign ProstactiC Hyplasia) 

          August is Golf month go out on the green and take some swings with your co-workers and                      friends and loved ones, not only golf is relaxing but it is great exercise for your mind and body.              So challenge your friends and co workers to game of golf, it will be refreshing and enjoyable.

          August is Wellness month I like take the time talk how beneficial it is not only to exercise, but to            eat a healthy balanced meal, Try to get a good night sleep, and try to be stress free as much as                  you can . What is also great is to read a book and watch a movie,.those some of the things that                will keep you healthy in mind and body. It is one of the important things we all can achieve.

          But in the meantime you can read and share my blog for a healthy prostate....             :                              https://linktr.ee/sunjourhc.                                                                                                       

 

.                                                  

 

 

     

 

 

                                   

Thankful tips for Thursday

 

Thanful tips for your terrific thursday!! what a beautiful day in August to go to the beach and relax and get some vitaimin D, take in that beautiful sunshine, take a swim, walk on the boadwalk and look at the beautiful scenery of the ocean. so August is wellness month get a checkup from your doctor regarding your BPH (Benign Prostate Hyplasia) it is especially concering for middle age men and senior citizens. The following symptoms you may require are: frquent or urgent to urinate, increased greqquency at night, diffculty starting urination, or a weak stream. If you feel any of thse symptoms why don"t you try our natural herbal supplement? It is called UMOOZE. 

August is also golf month I know guys you are ready to hit the green with some of your buddies and having some fun and taking some swings. But remember why don't you take your family and loved ones with you also? It is great to challenge your mind and body to see how good you can play a round of golf. Competition is always benefical to your health, but remember it is all in fun, it dosen't matter if you win or lose it is how play the game and enjoy it. 

August is a great time to show how in great shape you are in your body and mind. Fall is around the corner so don't forget to eat a balance meal, of course exercise, live a stress free mind and body, get enough sleep which is very beneficail to your well being. but as I said check in with your doctors if your are experiencing your prostate not functioning properly as it should. 

So in the meantime you can read and share our blog for a health and vibrant prostate please go to  https://linktr.ee/sunjourhc.

July is Parks and Recreation Month (and Canada Day) for Men with BPH!

(For recent news on COVID-19, visit this article: https://www.biospace.com/article/releases/anti-viral-and-anti-inflammatory-response-goldenbiotech-s-antroquinonol-receives-fda-approval-on-covid-19-phase-2-trial-in-usa/)

To the Canadians out there, Happy Canada Day! It's a new month, and July is Parks and Recreation Month. Because of the global pandemic, it may be scary for some to go outside to visit parks, but if you practice social distancing and guidelines you can safely enjoy parks and have more walking activity to help manage your BPH. BPH is a men's health issue of the prostate where the prostate gland grows larger due to age and is common in older men. It is associated with frequent urination, especially at night, and poor urinary flow. 

This month, our blog's theme is Parks and Recreation (not the comedy show, haha)! Let's explore ideas to safely reduce our stress and increase physical activity in our beautiful parks to help reduce the impact of BPH and improve our overall health. 

Are you an outdoorsy type? Do you like going outdoors and taking walks around the park? We look forward to celebrating the green, promoting parks and nature, and finding activities for senior men to enjoy to help their BPH and other men's health issues alongside their family, friends and strangers (within a safe distance of course). 

Want to follow our journey through Parks and Recreation Month? Visit our linktree to find your preferred medium to read and share our content: https://linktr.ee/sunjourhc

2 More Days Till Thanksgiving: A Worry Free Movember Even With BPH

The day after tomorrow, many families will gather around their dinner table with a nicely prepared meal and sentiments of thanks for all the good things that manifested throughout the year. Such is the emotional sentiment behind the holiday of Thanksgiving. Although the meals are plentiful, some of the men in our lives are worried about whether they can fully enjoy this holiday season. The reason is that many of the older men in our lives, the fathers, brothers, grandfathers, uncles, cousins, etc. have a condition known as BPH, or benign prostatic hyperplasia. This is a naturally occurring enlargement of the prostate gland in men. Because of the nature of men's anatomy, the prostate sits below the bladder and surrounds the urethra. In a normally sized prostate this is no problem, but when men get older, the prostate grows and squeezes the urethra which leads urine out of the bladder, not to mention it pushes against the bladder. This causes two things: urges and sensation of needing to urinate because of that pushing, but also difficulty in actually urinating smoothly because the urethra has become more narrow when squeezed.

Men with BPH at Thanksgiving might worry about the food they can eat, having to go to the bathroom rather than enjoying the company of their loved ones, and may feel distressed and uncomfortable about the situation.

This is why during Movember, we need to raise awareness of BPH to the general public. We should provide emotional and educational support to men with BPH so they can treat their symptoms and live worry free. Encouraging doctor visits, education on BPH literature, and practicing a good diet, physical activity, and bladder exercises could be the steps to combat BPH. In addition, to those who do not want to or cannot receive surgical intervention, treating the symptoms with natural, safe solutions could reduce or even eliminate the need for medication with harmful or sexual side effects.

Let's support men with BPH so they can enjoy Thanksgiving in Movember!

3 Days Til Thanksgiving! Movember's Impact on BPH

This week is the holiday of Thanksgiving! Many friends and families will gather around the table and show thanks for the blessings they received this year or throughout their lives. At the same time, the Movember movement, which strives to raise awareness and support of men's health, is reaching its final week for this year as men grow mustaches in solidarity with their fellow men around the world.

With men's health issues and mortality rates keeping them from living as long as they could, it's important to address these issues so we can help give men the quality of life they deserve. Among the myriad of conditions men face throughout their lives, one we at SunJour are vocal about is BPH which occurs in later age. BPH or benign prostatic hyperplasia is the medical term for prostate enlargement. This may cause urinary discomfort, urges, and difficulty urinating due to the anatomy of men's bodies where the prostate grows and squeezes the urethra and pushing against the bladder.

Raising awareness of BPH should not only be aimed at older men. Everyone can do their part in spreading awareness and gaining knowledge about this common condition. Something as small as learning voiding techniques to make the symptoms less uncomfortable can go a long way, or even helping recommend which foods and drinks to reduce or avoid. Let's continue the conversation on BPH with SunJour not only in Movember and Thanksgiving, but also throughout the year!

6 Days till Thanksgiving: Movember Countdown for Prostate Health

T minus 6 days until Thanksgiving! Many families will be grateful for good health, and although our bodies are not always at their 100% best, there are ways to get support both physically, emotionally and mentally. This Movember, men around the world have been campaigning for various causes related to men's health issues. We at SunJour are also spreading the word about a very common prostate condition in older men medically known as BPH. This is the enlargement of the prostate due to age where men may experience difficulty urinating while at the same time getting frequent urges, especially at night.

As you gather around the giant feast, remember that the bladder can be irritated by alcohol, spicy food, and diuretics like caffeine and tea. That doesn't mean you can't enjoy them every now and then, but if you want to have a worry free Thanksgiving, we recommend keeping the intake of the above food and drink to a minimum to keep your bladder from being overactive, especially for those who have BPH.

BPH awareness is important even if you're not an older man, because the community can support men when they are struggling with symptoms affecting their quality of life. See a doctor to check the severity of symptoms and seek resources to learn more about BPH so you can consider your treatment options in an educated environment.

Happy International Men's Day From SunJour!

November 19th is International Men's Day! It falls on the men's health awareness month of Movember, and rightfully so. One of the topics that we at SunJour are passionate about is spreading awareness of men's health issues like BPH (prostate enlargement) throughout our various social media channels. Many campaigns this month are raising awareness of physical and mental health struggles in men around the world, and we thank you for taking the time to read, listen, watch, and share those campaigns with care and compassion. 

This International Men's Day, celebrate and support your fellow man by educating yourself on your body and how to best take care of it for a long, good quality of life. Encourage men to share their feelings, visit their doctors, and lead healthy lives for years to come.

Whether it's emotional symptoms of depression, physical symptoms of frequent urination, or any other struggles men are facing, let's show solidarity not only today but also every day of the year.

Prostate Enlargement in Movember: What is BPH?

BPH or benign prostatic hyperplasia is the medical term for non-cancerous prostate enlargement. Men are more likely to develop BPH the older they get. What this means is that in some men, the urge to urinate and frequency of bathroom trips will increase, as well as discomfort in urination such as unable to urinate smoothly, unable to push out urine, still feeling like you have to go right after, not feeling like you emptied completely, etc. These uncomfortable symptoms happen when the growing prostate squeezes the urethra and pushes against the bladder.

As you prepare for your Thanksgiving meal next week, here are some tips to reduce the aggravation of symptoms of BPH and practice good prostate health:
- increase your trips to the doctor's office, not just the bathroom: the doctor can see what's going on to determine if you have BPH and the best treatment options for you
- reduce your alcohol intake: we know you like a few cold ones with the guys while watching the football games, but the less alcohol you reach for the better!
- reduce your intake of caffiene (tea, coffee, etc.) to avoid aggravating the bladder
- increase your intake of water- although this sounds counterintuitive for those wanting to reduce their bathroom trips, this will help make the urine less thick which will make your urination less uncomfortable and help flush away bladder infections
- increase your intake of cranberries! Pass the cranberry sauce and juice, because historically cranberry has been used for positive bladder health. It needs more studies to prove its scientific efficacy, but many agree that traditionally cranberry is a step in the right direction to support bladder health.
- increase your knowledge of prostate health by reading articles like these and researching plant based therapies that are safe, side effect free, and clinically proven to be effective for BPH.

The Ides of Movember: Prostates and BPH

Movember is halfway over, so we are still going strong to spread awareness of BPH! BPH stands for benign prostatic hyperplasia, and it's an enlargement of the prostate that naturally occurs in older men. In some men, symptoms of urinary discomfort and increased frequency are present. When they go to their doctors and get the diagnosis, some are recommended to do watchful waiting to see how the symptoms progress after lifestyle management. If the condition worsens, medication and even surgery could be involved. However, as a preventative measure to avoid medication with side effects and surgery with post-op complications, men will adjust their lifestyle to healthier diets and increased physical activity. In addition, some men may try supplements or natural therapies that are plant based, safe, and clinically proven to be effective like UMOOZE!

Men want to stop having a lower quality of life with sleep deprivation and frustration over BPH. Getting up many times a night to go to the bathroom and the discomfort from not having a smooth stream are the terrible sides of BPH. In the worst case scenario your urethra gets completely blocked and you are unable to pee, which constitutes a medical emergency. In addition, your kidney health may be compromised by BPH, too.

Protect your prostate to reduce the negative effects of prostate enlargement! Spread the word about BPH awareness and offer support to you and the men in your life!

It's Mid Movember, Are You Not Peeing Like You Used to?

This month of men's health awareness called Movember, being an older man comes with the potential of having a larger prostate. While some say bigger is better, like having a bigger mustache, that is certainly not the case with the prostate. As the prostate grows larger in size, it squeezes against the urethra and pushes against the bladder, so that means more frequent urination and more struggle to urinate smoothly. This is where UMOOZE comes in!

If you've talked to your doctor and you got diagnosed with BPH (benign prostatic hyperplasia), which is the medical term for prostate enlargement, you might be experiencing pesky symptoms of frequent urination, increased nightly urination, urge to urinate, feeling the need to urinate after having voided, difficulty voiding completely, pushing or struggling to urinate smoothly, etc.

In Movember, you are raising awareness of men's health to others, and BPH happens to be among the conditions that men face but don't often discuss openly. Many people might have never heard of BPH, but they know the feeling of getting up frequently to go to the bathroom and the discomfort of going to the bathroom when you can't produce a smooth stream. This is because the prostate squeezes the urethra when it becomes larger. The goal of treatment is to reduce symptoms so that men can live a better quality of life. So what is UMOOZE? It's a safe, natural and side effect free plant therapy. In a clinical trial, it was shown to help men with BPH. If you're can't or don't want to treat mild BPH with surgery and long term medication that produces side effects, having UMOOZE as an add on therapy may help reduce the severity of symptoms and support your prostate health!

This Movember, you can show off your happy mustache and have a happy prostate thanks to UMOOZE! 

SunJour News: Golden Biotech USA Explores American Biotech Landscape at BioLabs NYU

Wednesday, November 6^th 2019
New York, New York, USA

On Wednesday evening, the U.S. office of Golden Biotechnology attended their first networking event organized by LaunchBio, a non-profit that offers support to biotechnology and life science companies from the startup phase onto their growth in into later phase. This monthly event, called Larger Than Life Science|Next Level, brings those in the biotech field to network and discuss topics relevant to the industry. JP Morgan, J.Thelander Consulting, and Wilson Sonsini Goodrich and Rosati were the featured panelists who discussed data on compensation at the executive level.

As Golden Biotech sees significant growth in Asia and continues to strive for growth in the American region, this event was seen as a great opportunity to observe where other regional biotech startups, preclinical and late stage companies are in their journeys- their inclusion of artificial intelligence, their pain points, their words of advice, and so on.

Having attended this event, Golden Biotech hopes to foster more knowledge about the industry in service to patients in the U.S.