Do you know what day this is? Happy Hump day!! We are in the middle of the week, two more days till friday yay!!. September is time of season when leaves turn all different colors, and the temperature starts to cool now. But what I love about autumn is you can take a brisk walk or jog without sweating a lot, you can take in the fresh cool breeze, see the birds chirping, and the squirrels protecting their nuts in a tree. A beautiful time just to observe nature around you. Maybe a great idea is to go camping and take a hike in the woods, which is a fantastic exercise for your body and observe the beautiful scenery around you, maybe go fishing, swimming, or just hangout with family and friends around the campfire roasting marshmallows. It is just a glorious time to be around with nature, and wonderful time to spent with loved ones.
September is also Pain Awarness Month!!! It is a good time to get your BPH (Benign Prostatic Hyplasia) checked out with your physician. BPH effects middle ages men and senior citizens. So if you are experiencing certain symptoms as follows: Frequent urination, Nocturia, Diffculty starting urination or straining while urinating, Wek or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. One of the best options you can do for your body is to eat a balanced meal, keep hydrated at all times, get sufficient amount a sleep at night, and try not to be stressed because it puts presssure not only on your body, but your mind also. So why don't you try our natural herbal plantbased supplement UMOOZE.
September is also Yoga month which is great for your body and your mind. So if you decide to do some exercise you can do inside your home or go outside to a park or a beach, but don't forget to take your yoga mat. Yoga strengthens your muscles and is not strenuous on your joints, when doing Yoga you not need any equipment just use your own body strength. Yoga releases any stress consuming your mind especially since it is Pain Awarness Month it is so beneficial . Yoga does more than burn calories it poses strengtening and stretching with deep breathing and mediation or while relaxing your body and mind at the same time.
So in the meantime please read and share blog for a healthy and vibrant prostate. https://linktr.ee/sunjourhc.
No comments:
Post a Comment