Tuesday Tips for your Thoughts!!

 Tuesday Tips for your Thoughts!!! It is the first day of September meaning it is Fall Month is when the leaves turn and you get ready for some cooler weather, even though it is still very warm during the day. But you can take a nice brisk walk at the beach, play some basketball and guys get ready for some football!! Another great exercise is playing baseball it is lot of fun and it is a group actvity with all your buddies and co-workers to enjoy. But remember even though it is cooler you still need to wear protection so don't forget the sunscreen it is very beneficial to your well being. 

September is Pain Awarness Month so men who are middle age or older senior citizens if you are experiencing any pain, go get a check-up with your doctor. If you are experiencing any of the following symptoms as follows: Frequent urination, Nocturia, Diffculty in starting urination or straining while urinating, Weak or continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontinence, Urinary retention, and Erectile dysfunction. Another source the helps with BPH (Benign Prostatic Hyperplasia) is a balanced meal, getting suffucient amount of sleep each night, and being stressed free as much as your body and mind can muster. So in the meantime try our natural herbal supplement UMOOZE

September is also Yoga Month is a another great source of keeping your body it tip top shape. Yoga is also great for the mind, Like they say it is mind over matter. Try to do some great stretch exercise tone up the best as you can, and soothe the mind. Another great tip with exercising doing yoga is it dosen't impact on your joints. What is great about Yoga is you can do it inside your house or choose to go to the park or any other outdoor surroundings and do Yoga there,  but don't forget to take your own Yoga mat. Another great tip when you are doing Yoga is you don't need equpment while doing Yoga is your own body weight for resistance. But remember if you decide to do some wonderful Yoga exercises always social dostance when you are outside in a large gathering. 

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