Terrific Tuesday for BPH What a wonderful day to go the beach walk near the ocean, maybe fish off the dock. It is a beautiful sunny day, have a couple of cool drinks and sit at the cabana at watch the waves. whatever you decide to do just have a good workout it is also Wellness month meaning have a smart balanced meal, get as much as rest as possible, exercise as a daily routine but most of all try not to get stressed especially in this hectic climate. Remember if you are sunbathing always wear sunscreen and social distance as best as you can.
August is also golf month if you decide to play some rounds of golf with your friends and family, enjoy your time with them, golf is also great source of exercise. Have a match between friends and family competition in a fun way is not only healty for the body but also for the mind. But remember don't swing too hard you might hurt your BPH (Benign Prostate Hyperplasia).
As far as wellness month is upon us you should get a check-up with your doctor regarding your BPH it causes certain ailment in men, but especaially in older men and senior citizens. the symptoms to look out for is frequent urination or urent need to urinate, especially to urinate frequently at night, diffculty starting to urinate, a weak stream, more complicated symptoms will be bllood in the urine, and kidney stones. so if you are experiencing any of this variey of symptoms try our natural supplement UMOOZE.
In the meantime you can read and share our blog for a healty prostate . https://linktr.ee/sunjourhc
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