Men with BPH During the Heatwave

It's the middle of the week and men with BPH living on the east coast are facing a heatwave. Going to the park during the heatwave might be risky if you're not well hydrated and staying cool. In fact, some meteorologists have recommended staying home if you don't need to be outside during the heatwave.  In addition, as face coverings are recommended when going outside and shopping in some stores, the heatwave may make some people feel that it is harder to breathe. 

July is Parks and Recreation Month, and although older men with BPH may sit home to avoid the heatwave, they can still benefit from shorter visits to the park and fluid intake during the day to reduce bladder irritation and hopefully less frequent trips to the bathroom at night. 

BPH is a condition of the prostate where the prostate grows larger in size which is often associated with frequent urination and uncomfortable urinary symptoms. It is common in older men, and leaving it untreated could mean damage to the bladder, kidneys, and in more extreme cases, complete blockage of the urethra that leads to the inability to expel urine. BPH symptom management, especially in the mild stages is important. 

This Parks and Recreation Month, remember to keep cool and stay hydrated when you go to the park. Try to make shorter visits during the day due to the heatwave. Wear a face covering and follow your local social distancing guidelines. Drink water during the day and less at night to reduce the chances of frequent nightly bathroom trips. Not drinking could lead to thicker urine and bladder irritation, so don't stop drinking water in an attempt to reduce your bathroom trips. Voiding techniques and pelvic floor exercises may help with urges and incontinence. 

Stay cool in the heatwave! Read and share our BPH blog content to spread awareness of this common men's health condition!