Happy hump day! We're in the middle of the week, and we're also in the middle of the month! July is Parks and Recreation Month, so our BPH blog theme is getting men to safely go out to the park for the benefit of their enlarged prostate health.
BPH is the medical term for prostate enlargement (it stands for benign prostatic hyperplasia). As men get older, their prostate gland grows larger in size. Due to a man's anatomy, the growth of the prostate gland can interfere with urinary health as it pushes against the bladder and squeezes the urethra, making it more narrow. This could translate into frequent urination but with a slow urinary steam! These symptoms are uncomfortable, embarrassing and frustrating for some men.
Practicing social distancing, wearing a face covering and practicing proper hygiene (such as not touching your face after touching surfaces and washing your hands thoroughly for at least 20 seconds) can be your key to taking a walk in the park. Walking, jogging and swimming have been cited as good physical activities for older men to partake in (when practiced safely) to help maintain weight, reduce stress, and reduce the risk of excess weight gain, a risk factor for aggravating BPH.
The greenery is also relaxing for the mind, as men who have BPH may sometimes experience frustration and depression due to struggling with the symptoms. A comprehensive wellness approach is commonly used for men with mild BPH before considering medication and surgery. Other forms of wellness may include traditional Chinese medicine ingredients like astragalus for an immunity boost or the consumption of soy in the diet so that men can consume protein with less fat contents. Some men may also try supplements. If you are looking for a supplement that has been clinically tested for its efficacy in supporting men with BPH, read the clinical trials study on UMOOZE.
This Parks and Recreation Month, we want more support in men’s health and wellness, especially when it comes to BPH!
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