Monday Blues!!

Monday Blues!!! Last day of Summer, So go out to the beach enjoy have a barbeque, and a picinic. Go swimming plays ome volleyball or just take a long brisk walk with some friends and family. Don't miss being outdoors for last day of summer, exercise so important for your body and mind, if you can't exercise than just sunbath and  build some sandcastles with your kids, and just enjoy the company around you. Always wear your sunscreen it is very important to protect your skin, stay hydrated because the sun can take a lot of the nutriton out of your body. If their is a large gathering when you are on the beach social distance as best as you possible can. 

August is wellness month so any older men in your family and of course any senior citizens please get a check-up with your doctor regarding your BPH (Benign Prostatic Hyperplasia), the following symptoms of an enlarged prostate as follows: frequent urination, Nocturia, Weakness or a continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontience, Urinary retention, and Erectile dyfunction. So please if you are experiencing any of these symptoms please be advise to get medical attention immediately. Also to help with an enlarged proatate eat a balanced healthy meal, get sufficient amount of sleep, try not to get overly stressed in your daily life. But in the meantime try our natural herbal plant based supplement UMOOZE. 

August is National golf month so go out there and get dome exercise with some buddies and play a round of golf, enjoy the fresh air and comrade of your buddies. Even try to play on teams as a fun competition to see who can swing the hardest, the fastest and get a par in one. Golf is also escape from your work and other activities, But most of all it is a healthy way to help your enlarged prostate. Exercise is one of the best remedy for all men of all ages not only to be in tip top physically, but it is also great to stimulate your mind. 

So in the meantime please read and share our blog for a healthy and vibrant prostate!!! https://linktr.ee/sunjourhc.     

 

My favorite F word FRIDAY!!!!

My favorite F word is FRIDAY!!! TGIF!! Doing anythng special this friday? How about celebrate the last day of summer and go to the beach and relax, take in the sunshine and the ocean. Soothe your body with the sounds of the waves!! Take a long walk on the sand and feel the heat on your feet, just take it all in. But if you want to do some fun outdoor activity, How about catch some waves? Swim as far as you like, play some voleyball, or just sunbath. But the best  time is spent with friends and family. The company of others does a body and mind good. But remember social distance as best as you can and always wear sunscreen to protect your body also. It is very important to be hydrated especially in that hot sun and if your involved with any outdoor activities. 

August is also wellness month take care of your prostate gentlemen, enlarged prostate can cause a lot of discomfort especially in middle age men and men in their senior years. So here are some facts to go by the following symptoms regarding BPH (Benign Prostatic Hyplasia) is Frequent urination, Nocturia, Weak or continous stream of urine, Inable to empty your bladder, Blood in urine, Urinary retention, Erectile dysfunction, and Bladder and Kidney infections. So if you are experiencing any of theese particular symptoms get a check up with your physican. But in the meantime please try our herbal plant based supplement UMOOZE...

August is golf month so if you love playing golf go out their with some buddies and colleagues and play a round of golf, the exercise for your enlarged prostate is very beneficial to your body and also very beneficial to your mind. Remember always keep busy be stress free, exercise always is a great remedy for a daily hectic lives, eat a balance meal, get the proper amount of sleep, and drink pleanty of liquids to hydrate your body. So when you out their on the golf course play some one on one games to challenge each other, it is fun and everyone likes a little bit of competition now and than. 

So in the meantime please read and share our blog for a healty and vibrant prostate go to the following 

https://linktr.ee/sunjourhc.     

 

 

Thumbs up for Thursday!!

              

It is thriving Thursday!!! so let"s have a thumbs up!! It is a glorious day in August, so what a great idea is to get some exercise outside in the bright beaming sun. Head out to the beach and get some rays before August comes to an end... Take a walk near the ocean and take in the fresh breeze, go for a jog, or even go swimming and surfing. But always remember wear your sunscreen you need to protect your skin. Always social distance when in a large gathering, play some volleyball or tennis is also a wonderful outdoor activity with friends and family and co-workers. Another great idea is have a picinic and build sand castles with your family, they will love it and you will love the enjoyment of each other's company.  

August is also wellness month get a check-up with your doctor regarding you BPH (Benign Prostactic Hyplasia). it effects older men generally middle age men and senior citizens. So if you are experiencing any of the following symptoms: Frequent urination, Nocturia, Weak or continous weak stresm of the urine, dribbling at the end of urinaion, Inable to empty the bladder, more serious symptoms are blood in the urine, urinary tract or kidney infections. So another good idea to help keep your prostate healthy is to eat a balance meal, get the sufficient amount of sleep, of course exercise is vital, and not to get overly stressed. But in the mean time try our herbal plant based supplement UMOOZE..

August is national golf month, another wonderful source of exercise for your prostate to keep healthy, go hit the golf course with friends, family, and colleagues, Enjoy your time out with each other by playing rounds of golf, and good old competition amongst each other. It is health concious toward our body and mind. 

But in the meantime please read and share our exciting and wonderful ideas for a healthy prostate, please go to https://linktr.ee/sunjourhc.                                                                                                                                                           

 

Happy Wedesday Vibes!!

Happy Wednesday!! It is the middle of the week, two days closer to Friday... Are we planning anything for the weekend? If so August is beach month grab some friends today and head out to the beach it is a perfect day for it. The sun is shining, the birds are chirping, it is great time to get with some friends and co-workers and have a picinic on the beach. If you do go out today at the beach take a jog, take in the scenery of the beautiful blue ocean and go swimming or surfing. Another great time is play some volleyball or some tennis, whatever you choose for some fun activity just get out there and enjoy the fresh air. Remember always social distance with a large gathering.  

August is wellness month!!! Have you got your check-up gentlemen for your BPH (Benign Prostatic Hypolasia) yet? It effects middle age men and seniors so,if you are experiencing any of these following symptoms: Frequent urination, Increased urination at night, Diffculty in starting urination, Weak stream of urine, Dribbling at the end of the urination, Inability to empty the bladder, Urinary incontinence, blood in the urine, and Urinary retention. Left untreated the symptoms regarding a enlarged prostate will worsen over time. So please eat a balanced diet, get as much exercise as you can, get enough sleep, try not to get stressed as much as you can. So in the meantime try our natural herbal plant based supplement UMOOZE!! 

August is also golf month!!! Golf is a great way to meet new people and bring some of your good friends and colleagues along. So take a swing and and play a great game amongst each other, if so challenge each other in a fun way. It is also a great way to keep in shape and to be outdoors and enyoying some special time for yourself. It is another source for all the men out there to help with their  enlarged prostate. 

 So in the meantime please read and share our blog for a healthy and vibrant prostate:  https://linktr.ee/sunjourhc.

Two for the price of one for Tuesday!!

 Two for the price of one for Tuesday!! take a friend  to the beach day!!! Enjoy some outdoor fun, play some basketball, tennis, volley ball or just take a long brisk walk near the ocean. A great idea take a buddy and go surfing and catch some waves!! Always remember when you are out in the sun keep sunscreen on at all times in and out of the water. We all have too keep a skin hydrated, so drink plenty of water when you are out in the hot sun. Outdoors is not only healthy for your physical tone but it also healthy for you mind.  

August is also wellness month so take a friend along to to the doctor's office , especially if you don't want to go alone. Get your BPH checked out!! (Benign Prostatic Hyplasia) in effect men in middle age and older men in their senior years of life. The following symptoms are: Trouble starting to urinate, You have to strain to push when you urinate, The stream is weak, You have to stop and restart several times, Your urine dribbles at the end, Sexual dysfunction is also common with a enlarge prostate.  Complications are  blood in the urine, Infections in the bladder. So if you are experiencing any of these particular symptoms always check with your physican first. But in the meantime try our natural herbal plant based supplement UMOOZE!!  

August is also golf month so once again take a buddy along to play some rounds of golf, have a challenging game with each other. It is does wonders for you prostate, it not only keeps you in shape but exercise is vital for you whole body and mind. So when you are playing some rounds of golf on the green please always social distance as best as you can. But the most important when you are out with your buddy, a close co-worker or even a family member, have fun and enjoy each other's company especially at this time.

Regarding wellness month it also benefical to eat a healy balanced meal, get the proper amount of sleep you need, and try not to get stressed in our day to day busy and hectic lives. 

But in the meantime please share our blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.

Maniac Monday!!

Maniac Monday!!! We all need help to start off week. do you nned a cup of coffee? How is your BPH  doing this morning? It is wellness month and we all know what that means!! Get a check up from your doctor especially in older men and middle age men also. It is vital to find out if you have any of the following symptoms regarding (Benign Prostatic Hyperplasia) they are the following: Trouble starting to urinate, stain or push when you  urinate, your stream is weak, you have stop and start several times, pee dribbles at the end. More serious symptoms are burning and pain in the urine, and blood oin the urine. So these symptoms if it resembles anything you are feeling get a check-up immediately.

August is beach month if you are heading out to the beach try to get some exercise, take a long walk, jog, build some sand castles with family and friends, play some volley ball, or just take in the beautiful scenery from the ocean. But remember wear sunscreeen, and always social dostance when you are within a large gathering.  

August is golf month enjoy going out there on the green with your friends, family, associates, or co-workers. Try to challenge your co-workers to games of golf to see who has the better swing. It is also a great outdoor activity or the kids and your loved ones to enjoy. Get involved in any actually sports activity it always improves your prostate, but also improves your body and mind. Another great idea for kids in playing golf let them caddy for you, not only they will learn by watching you play but it will bring certain closeness that is vital today in our busy lives We are all .so stressed in everday lives  and busy with our own activities. One of the most important quality of a healthy prostate is eating balance meal, sleeping, and living stress free as much as you can. 

So for your healthy prostate try our natural herbal plant based supplement UMOOZE!!! But in the mean time please share and read our blog for a healthy prostate. https://linktr.ee/sunjourhc.

 

TGIF!!!!

 

   TGIF!!! Ready for the weekend? it is pay day also. After work or on the weekend head to the beach and take in some sun. have a cool drink it is going to be a hot one this weekend. But remember don't over induldge, take a jog, take a long walk or just take in the scenery.  Exercise is one of the best things you van do for your body, Especially men who are middle age or seniors. If you are experiencing any abnormal symptoms because of your prostate,  get a check up with your doctor. But if you are experiencing the following symptoms which are frequent or urgent to urinate, increased frequency at night to urinate, or a weak urine stream. Why don't you try our natural plant based herbal supplement UMOOZE? BPH stands for (Benign ProstactiC Hyplasia) 

          August is Golf month go out on the green and take some swings with your co-workers and                      friends and loved ones, not only golf is relaxing but it is great exercise for your mind and body.              So challenge your friends and co workers to game of golf, it will be refreshing and enjoyable.

          August is Wellness month I like take the time talk how beneficial it is not only to exercise, but to            eat a healthy balanced meal, Try to get a good night sleep, and try to be stress free as much as                  you can . What is also great is to read a book and watch a movie,.those some of the things that                will keep you healthy in mind and body. It is one of the important things we all can achieve.

          But in the meantime you can read and share my blog for a healthy prostate....             :                              https://linktr.ee/sunjourhc.                                                                                                       

 

.