Monday Blues!!

Monday Blues!!! Last day of Summer, So go out to the beach enjoy have a barbeque, and a picinic. Go swimming plays ome volleyball or just take a long brisk walk with some friends and family. Don't miss being outdoors for last day of summer, exercise so important for your body and mind, if you can't exercise than just sunbath and  build some sandcastles with your kids, and just enjoy the company around you. Always wear your sunscreen it is very important to protect your skin, stay hydrated because the sun can take a lot of the nutriton out of your body. If their is a large gathering when you are on the beach social distance as best as you possible can. 

August is wellness month so any older men in your family and of course any senior citizens please get a check-up with your doctor regarding your BPH (Benign Prostatic Hyperplasia), the following symptoms of an enlarged prostate as follows: frequent urination, Nocturia, Weakness or a continous stream of urine, Dribbling at the end of urination, Inability to empty your bladder, Blood in the urine, Urinary incontience, Urinary retention, and Erectile dyfunction. So please if you are experiencing any of these symptoms please be advise to get medical attention immediately. Also to help with an enlarged proatate eat a balanced healthy meal, get sufficient amount of sleep, try not to get overly stressed in your daily life. But in the meantime try our natural herbal plant based supplement UMOOZE. 

August is National golf month so go out there and get dome exercise with some buddies and play a round of golf, enjoy the fresh air and comrade of your buddies. Even try to play on teams as a fun competition to see who can swing the hardest, the fastest and get a par in one. Golf is also escape from your work and other activities, But most of all it is a healthy way to help your enlarged prostate. Exercise is one of the best remedy for all men of all ages not only to be in tip top physically, but it is also great to stimulate your mind. 

So in the meantime please read and share our blog for a healthy and vibrant prostate!!! https://linktr.ee/sunjourhc.     

 

My favorite F word FRIDAY!!!!

My favorite F word is FRIDAY!!! TGIF!! Doing anythng special this friday? How about celebrate the last day of summer and go to the beach and relax, take in the sunshine and the ocean. Soothe your body with the sounds of the waves!! Take a long walk on the sand and feel the heat on your feet, just take it all in. But if you want to do some fun outdoor activity, How about catch some waves? Swim as far as you like, play some voleyball, or just sunbath. But the best  time is spent with friends and family. The company of others does a body and mind good. But remember social distance as best as you can and always wear sunscreen to protect your body also. It is very important to be hydrated especially in that hot sun and if your involved with any outdoor activities. 

August is also wellness month take care of your prostate gentlemen, enlarged prostate can cause a lot of discomfort especially in middle age men and men in their senior years. So here are some facts to go by the following symptoms regarding BPH (Benign Prostatic Hyplasia) is Frequent urination, Nocturia, Weak or continous stream of urine, Inable to empty your bladder, Blood in urine, Urinary retention, Erectile dysfunction, and Bladder and Kidney infections. So if you are experiencing any of theese particular symptoms get a check up with your physican. But in the meantime please try our herbal plant based supplement UMOOZE...

August is golf month so if you love playing golf go out their with some buddies and colleagues and play a round of golf, the exercise for your enlarged prostate is very beneficial to your body and also very beneficial to your mind. Remember always keep busy be stress free, exercise always is a great remedy for a daily hectic lives, eat a balance meal, get the proper amount of sleep, and drink pleanty of liquids to hydrate your body. So when you out their on the golf course play some one on one games to challenge each other, it is fun and everyone likes a little bit of competition now and than. 

So in the meantime please read and share our blog for a healty and vibrant prostate go to the following 

https://linktr.ee/sunjourhc.     

 

 

Thumbs up for Thursday!!

              

It is thriving Thursday!!! so let"s have a thumbs up!! It is a glorious day in August, so what a great idea is to get some exercise outside in the bright beaming sun. Head out to the beach and get some rays before August comes to an end... Take a walk near the ocean and take in the fresh breeze, go for a jog, or even go swimming and surfing. But always remember wear your sunscreen you need to protect your skin. Always social distance when in a large gathering, play some volleyball or tennis is also a wonderful outdoor activity with friends and family and co-workers. Another great idea is have a picinic and build sand castles with your family, they will love it and you will love the enjoyment of each other's company.  

August is also wellness month get a check-up with your doctor regarding you BPH (Benign Prostactic Hyplasia). it effects older men generally middle age men and senior citizens. So if you are experiencing any of the following symptoms: Frequent urination, Nocturia, Weak or continous weak stresm of the urine, dribbling at the end of urinaion, Inable to empty the bladder, more serious symptoms are blood in the urine, urinary tract or kidney infections. So another good idea to help keep your prostate healthy is to eat a balance meal, get the sufficient amount of sleep, of course exercise is vital, and not to get overly stressed. But in the mean time try our herbal plant based supplement UMOOZE..

August is national golf month, another wonderful source of exercise for your prostate to keep healthy, go hit the golf course with friends, family, and colleagues, Enjoy your time out with each other by playing rounds of golf, and good old competition amongst each other. It is health concious toward our body and mind. 

But in the meantime please read and share our exciting and wonderful ideas for a healthy prostate, please go to https://linktr.ee/sunjourhc.                                                                                                                                                           

 

Happy Wedesday Vibes!!

Happy Wednesday!! It is the middle of the week, two days closer to Friday... Are we planning anything for the weekend? If so August is beach month grab some friends today and head out to the beach it is a perfect day for it. The sun is shining, the birds are chirping, it is great time to get with some friends and co-workers and have a picinic on the beach. If you do go out today at the beach take a jog, take in the scenery of the beautiful blue ocean and go swimming or surfing. Another great time is play some volleyball or some tennis, whatever you choose for some fun activity just get out there and enjoy the fresh air. Remember always social distance with a large gathering.  

August is wellness month!!! Have you got your check-up gentlemen for your BPH (Benign Prostatic Hypolasia) yet? It effects middle age men and seniors so,if you are experiencing any of these following symptoms: Frequent urination, Increased urination at night, Diffculty in starting urination, Weak stream of urine, Dribbling at the end of the urination, Inability to empty the bladder, Urinary incontinence, blood in the urine, and Urinary retention. Left untreated the symptoms regarding a enlarged prostate will worsen over time. So please eat a balanced diet, get as much exercise as you can, get enough sleep, try not to get stressed as much as you can. So in the meantime try our natural herbal plant based supplement UMOOZE!! 

August is also golf month!!! Golf is a great way to meet new people and bring some of your good friends and colleagues along. So take a swing and and play a great game amongst each other, if so challenge each other in a fun way. It is also a great way to keep in shape and to be outdoors and enyoying some special time for yourself. It is another source for all the men out there to help with their  enlarged prostate. 

 So in the meantime please read and share our blog for a healthy and vibrant prostate:  https://linktr.ee/sunjourhc.

Two for the price of one for Tuesday!!

 Two for the price of one for Tuesday!! take a friend  to the beach day!!! Enjoy some outdoor fun, play some basketball, tennis, volley ball or just take a long brisk walk near the ocean. A great idea take a buddy and go surfing and catch some waves!! Always remember when you are out in the sun keep sunscreen on at all times in and out of the water. We all have too keep a skin hydrated, so drink plenty of water when you are out in the hot sun. Outdoors is not only healthy for your physical tone but it also healthy for you mind.  

August is also wellness month so take a friend along to to the doctor's office , especially if you don't want to go alone. Get your BPH checked out!! (Benign Prostatic Hyplasia) in effect men in middle age and older men in their senior years of life. The following symptoms are: Trouble starting to urinate, You have to strain to push when you urinate, The stream is weak, You have to stop and restart several times, Your urine dribbles at the end, Sexual dysfunction is also common with a enlarge prostate.  Complications are  blood in the urine, Infections in the bladder. So if you are experiencing any of these particular symptoms always check with your physican first. But in the meantime try our natural herbal plant based supplement UMOOZE!!  

August is also golf month so once again take a buddy along to play some rounds of golf, have a challenging game with each other. It is does wonders for you prostate, it not only keeps you in shape but exercise is vital for you whole body and mind. So when you are playing some rounds of golf on the green please always social distance as best as you can. But the most important when you are out with your buddy, a close co-worker or even a family member, have fun and enjoy each other's company especially at this time.

Regarding wellness month it also benefical to eat a healy balanced meal, get the proper amount of sleep you need, and try not to get stressed in our day to day busy and hectic lives. 

But in the meantime please share our blog for a healthy and vibrant prostate.  https://linktr.ee/sunjourhc.

Maniac Monday!!

Maniac Monday!!! We all need help to start off week. do you nned a cup of coffee? How is your BPH  doing this morning? It is wellness month and we all know what that means!! Get a check up from your doctor especially in older men and middle age men also. It is vital to find out if you have any of the following symptoms regarding (Benign Prostatic Hyperplasia) they are the following: Trouble starting to urinate, stain or push when you  urinate, your stream is weak, you have stop and start several times, pee dribbles at the end. More serious symptoms are burning and pain in the urine, and blood oin the urine. So these symptoms if it resembles anything you are feeling get a check-up immediately.

August is beach month if you are heading out to the beach try to get some exercise, take a long walk, jog, build some sand castles with family and friends, play some volley ball, or just take in the beautiful scenery from the ocean. But remember wear sunscreeen, and always social dostance when you are within a large gathering.  

August is golf month enjoy going out there on the green with your friends, family, associates, or co-workers. Try to challenge your co-workers to games of golf to see who has the better swing. It is also a great outdoor activity or the kids and your loved ones to enjoy. Get involved in any actually sports activity it always improves your prostate, but also improves your body and mind. Another great idea for kids in playing golf let them caddy for you, not only they will learn by watching you play but it will bring certain closeness that is vital today in our busy lives We are all .so stressed in everday lives  and busy with our own activities. One of the most important quality of a healthy prostate is eating balance meal, sleeping, and living stress free as much as you can. 

So for your healthy prostate try our natural herbal plant based supplement UMOOZE!!! But in the mean time please share and read our blog for a healthy prostate. https://linktr.ee/sunjourhc.

 

TGIF!!!!

 

   TGIF!!! Ready for the weekend? it is pay day also. After work or on the weekend head to the beach and take in some sun. have a cool drink it is going to be a hot one this weekend. But remember don't over induldge, take a jog, take a long walk or just take in the scenery.  Exercise is one of the best things you van do for your body, Especially men who are middle age or seniors. If you are experiencing any abnormal symptoms because of your prostate,  get a check up with your doctor. But if you are experiencing the following symptoms which are frequent or urgent to urinate, increased frequency at night to urinate, or a weak urine stream. Why don't you try our natural plant based herbal supplement UMOOZE? BPH stands for (Benign ProstactiC Hyplasia) 

          August is Golf month go out on the green and take some swings with your co-workers and                      friends and loved ones, not only golf is relaxing but it is great exercise for your mind and body.              So challenge your friends and co workers to game of golf, it will be refreshing and enjoyable.

          August is Wellness month I like take the time talk how beneficial it is not only to exercise, but to            eat a healthy balanced meal, Try to get a good night sleep, and try to be stress free as much as                  you can . What is also great is to read a book and watch a movie,.those some of the things that                will keep you healthy in mind and body. It is one of the important things we all can achieve.

          But in the meantime you can read and share my blog for a healthy prostate....             :                              https://linktr.ee/sunjourhc.                                                                                                       

 

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Thankful tips for Thursday

 

Thanful tips for your terrific thursday!! what a beautiful day in August to go to the beach and relax and get some vitaimin D, take in that beautiful sunshine, take a swim, walk on the boadwalk and look at the beautiful scenery of the ocean. so August is wellness month get a checkup from your doctor regarding your BPH (Benign Prostate Hyplasia) it is especially concering for middle age men and senior citizens. The following symptoms you may require are: frquent or urgent to urinate, increased greqquency at night, diffculty starting urination, or a weak stream. If you feel any of thse symptoms why don"t you try our natural herbal supplement? It is called UMOOZE. 

August is also golf month I know guys you are ready to hit the green with some of your buddies and having some fun and taking some swings. But remember why don't you take your family and loved ones with you also? It is great to challenge your mind and body to see how good you can play a round of golf. Competition is always benefical to your health, but remember it is all in fun, it dosen't matter if you win or lose it is how play the game and enjoy it. 

August is a great time to show how in great shape you are in your body and mind. Fall is around the corner so don't forget to eat a balance meal, of course exercise, live a stress free mind and body, get enough sleep which is very beneficail to your well being. but as I said check in with your doctors if your are experiencing your prostate not functioning properly as it should. 

So in the meantime you can read and share our blog for a health and vibrant prostate please go to  https://linktr.ee/sunjourhc.

Wednesday over the hump with BPH

  

Do you know what day this is? IToday is Wellness t is Wednesday over the hump!! how is your BPH doing? August is Wellness month,  Have you check your BPH (Benign Prostactic Hyperplasia) if not get a check-up with your doctor.  The following symptoms regarding BPH is frequent or urgent to urinate, increased frequency at night, diffculty starting urination and a weak stream. Exercise does wonders for BPH so take a long walk with friends and loved ones. eat a healthy balanced meal and try not to be stressed.  We all need extra help now and then so try our natural herb supplement UMOOZE 

August is also Beach month so get out their and get some needed exwecise it jolts the body and mind. if you decide to sunbath make sure you use sunscreen, another fun way to exercise and take care of your BPH is play some volleyball, raquet ball, tennis, and of course swimming. Take time to enjoy the scenery while you are taking a walk, let the ocean air refresh your body and mind. Another fun think to do with family and friends is have a picinc on the beach it brings everyone together for  a special time. 

Remember always to social distance as best as you can.

August is also golf month so guys if you decide to play some round of golf with your buddies have fun even challenge each other it is so important not only for your health but it also expands frienships. Invite your family to tag along get them involved in playing so rounds of golf, your family will love not only being together and sharing wonderful memories but learnig something as such as golf will bring everyone together.

So in the meantime you can read and share our blog for a healthy prostate especially in middle agee men and senior citizens.  https://linktr.ee/sunjourhc

Terrific Tuesday for BPH

 

Terrific Tuesday for BPH  What a wonderful day to go the beach walk near the ocean, maybe fish off the dock. It is a beautiful sunny day, have a couple of cool drinks and sit at the cabana at watch the waves. whatever you decide to do just have a good workout it is also Wellness month meaning have a smart balanced meal, get as much as rest as possible, exercise as a daily routine but most of all try not to get stressed especially in this hectic climate. Remember if you are sunbathing always wear sunscreen and social distance as best as you can. 

August is also golf month if you decide to play some rounds of golf with your friends and family, enjoy your time with them, golf is also great source of exercise.  Have a match between friends and family competition in a fun way is not only healty for the body but also for the mind. But remember don't swing too hard you might hurt your BPH (Benign Prostate Hyperplasia).

As far as wellness month is upon us you should get a check-up with your doctor regarding your BPH it causes certain ailment in men, but especaially in older men and senior citizens. the symptoms to look out for is frequent urination or urent need to urinate, especially to urinate frequently at night, diffculty starting to urinate, a weak stream, more complicated symptoms will be bllood in the urine, and  kidney stones. so if you are experiencing any of this variey of symptoms try our natural supplement UMOOZE.

In the meantime you can read and share our blog for a healty prostate .  https://linktr.ee/sunjourhc

TGIF!!! for BPH

TGIF!! ready for the weekend? It is payday friday that is defintely something to celebrate the weekend.

So go to the beach this weekend soak in the vibrant sun and get as much as vitamin D as you can it makes your body feel strong, but always wear sunscreen. So go out get get some exercise such as playing some volleyball, tennis, raquet ball, or just take a long walk near the ocean and take in the scenery. The sound of the waves if your are stressed will be beneficial not only to your body it is also benefical to your mind.  

August is also national golf month so go out and take some of swings on the green it is a great way to relax on the weekend. take some of your buddies with you and a funtime by challenging each other to rounds of golf. It is also fun for the whole family and friends to to tag along and maybe you can g a friend to even be your own personal caddy!! So when you do play some rounds of golf with friends make sure you social diatance as best as you can. 

August is BPH month which stands for (Benign Prostatic Hyperplasia) in especially effects middle age and older men. so please go and get a check up with your doctor if your experiencing any of the following symptoms: slow flow of urine, and need to urinate frequently, other associated symptoms may occur is diffculty starting the urine stream, having to wake up at night, and also unable to fully empty your bladder. so if your are experiencing these partiuclar symptoms so try our herbal natural supplement UMOOZE.

But in the meantime you can read and share our blog for a healthy prostate, but always remember to check with your doctor first.  https://linktr.ee/sunjourhc

Thursday vibes for BPH

It is Thursday vibe day for BPH and closer to payday But you what special day it is today? 

It is Wellness month, because we all need a little help now and than. So take care of your prostate 

gentlemen.  It is also essential take care of your body but also your mind as well. So start with a 

balance meal, try to exercise as much as you can, try to live a stress free life as much as possible.

August is National golf month, So all the men out there are you ready to play some rounds of golf?

Golf is soothing and also can be very competive, but at the same time grab some friends and family and have some enjoyable time together. The reasons people love golf so much is is the comradery amongst each other. Golf is always enjoyable and it keeps you physically fit, but remember it also keeps the mind sharp and aware.

It is also National beach day so go and play some volleyball, some raquet ball, and swimming. taking a brisk walk near the ocean is so refreshing . Regarding wellness month check in with your doctor regarding your BPH, (Benign Prostactic Hyperplasia) is especially concerning with older men and senior citizens. If yiu are experiencing any of the following symptoms: such as strong and sudden desire to urinate especially in the evening time, another symptom is stream that is weak, also your prostate is larger than usual, and a sense of incomplete empyting of your urine. please try our natural supplement 

UMOOZE!!! 

But in the meantime you can read and share our blog for a healthy prostate, but always remember to check with your private physician first. https://linktr.ee/sunjourhc

Let's get over the hump with (BPH)

It is Wednesday Hump Day, How is your BPH today?  What is really beneficial for your prostate is exercise, eating a balance meal, getting the proper sleep, trying to live a stres free life as much as you possibble can muster, August is wellness month so always take care of your body, when you are out taking a stroll always social  distance.

August is also golf month so if you are out on the green with some friends and family have fun and actually challenge each other in golf, we always do better when we feel we are put to the test of our abilities. Golfing is not only good for you physically, but importantly for your mind also. Being out with friends and family besides having fun it will keep your mind off of your prostate. Older men especially have certain symptoms are erectile dysfunction, bladder stones, blood in the urine, and inability to urinate. So tryUMOOZE a natural supplement.  

August is also beach month !!1 yay ,so when you are out with your family and friends  have a good time swimming and soaking in the sun don't forget to wear your sunscreen. but in the meantime you csn read and share our blog for a healthy and vibrant prostate. Remember alaways check with your doctor first and please take care of yourself and each other. https://linktr.ee/sunjourhc

Tuesday Tips FOR BPH

 Tips for Tuesday for (BPH)  What a great day! Have fun working out on the beach taking in the beautiful rays of the sun. It is wonderful to play so volleyball, swim. and take a long walk near the ocean and take it the beautiful scenery from the view. what is also great is to build sand castles with your kids, and loved ones. But remember it is wellness month eat a healthy meal, exercise, and always wear sunscreen when you are out in the hot sun, 

August is also golf month, To all the men golfing remember take some of your buddies and have a great game of challenging each other. but remember try to social distance as best as you can. It  is also Wellness month get a check-up with your doctor for your BPH (Benign Prostatic Hyperplasia).

If you are experiencing any symptoms such as : frequent or urgent to urinate, increased frequency at night, difficulty  starting urination, or weak urine stream. The symptoms are especially with older men so if you are experiencing any particular symptoms try our natural supplement called UMOOOZE.

But in the meantime you can read read and share our blog for a healthy prostate. Remember always check with your doctor first.  https://linktr.ee/sunjourhc

 

Fabulous, Fun Friday (A BPH Read)

 

It is fabulous Friday. Go out on the beach, relax with your family and friends, or even better play some volleyball, take a swim, run with your dog, and enjoy the beautiful weather. But, don't forget to put sunscreen lotion on and social distance. 

Just a reminder: it is Wellness Month, so please eat a balanced meal, get your rest, and try not to be stressed. If you do decide to go out, play some golf. It is fun and great exercise. And always fun challenging some of your buddies to a round of golf. 

As far as wellness is concerned, men- have you checked with your doctor regarding your BPH (benign prostatic hyperplasia)? The symptoms you may experience are dribbling after urination, excessive urination at night, and also common is incontinence or sexual dysfunction. So if you experience any of these symptoms, try UMOOZE, the natural herbal supplement. 

In addition to Wellness Month, August is also National Golf Month. Perhaps some men care more about their golf clubs than their prostates, but prostate enlargement is a common condition in older men. Many older men like playing golf, so you may have noticed your buddies taking a long time in the bathroom to urinate. It may be a little embarrassing, but awareness is important to helping solve this problem. 

In the meantime, please read and share our blog for health awareness and tips on BPH. Visit our socials for a healthy prostate: https://linktr.ee/sunjourhc

Today is Therapy BPH Thursday

This is August, Wellness Month. Enjoy your days at the beach playing volleyball, jogging, swimming and taking a brisk walk near the ocean. Remember when you're out in the hot sun, protect yourself with sunscreen lotion, and don't forget to social distance. 

Now let's talk about the symptoms of BPH (prostate enlargement). BPH stands for benign prostatic hyperplasia. It especially affects older men. The symptoms of BPH are blocking of the flow of urine, a weak urinary stream, bladder infection, and painful urination. Left untreated, it could cause kidney stones. Remember, always talk to your doctor if you have any of these symptoms. 

Do you know what is good for BPH therapy? There's a natural, herbal supplement called UMOOZE. But besides taking UMOOZE, always have a healthy lifestyle, eat a balanced diet, and try to be stress free. And of course, exercise is a wonderful treatment. 

If you're tired of getting up many times a night to go to the bathroom, and if you just want to enjoy a worry free day at the beach, you should consider a healthy lifestyle and the support of plant based UMOOZE. Another fun fact is that August is also National golf month. If you want to perfect your swing, remember to take care of your BPH so that you can practice uninterrupted by those urinary urges. 

Follow our blog to get regular content on BPH support, and share it with your circle of family and friends! Check out all of our socials: https://linktr.ee/sunjourhc

Men With BPH Get Over Hump Day at the Beach

Do you know what day this is? Happy Hump Day! We're in the middle of the first week of August. Remember August is Wellness Month and Golf Month. You could also be doing some activities on the beach, but remember to social distance. Some ideas for physical activity on the beach include taking a stroll, jogging, playing volleyball, and swimming (just be careful and be near the lifeguard). 

Remember when you're out in the sun, wear sunscreen protection, and don't forget about your dear old prostate. As men get older, their prostate grows larger in size. This is called BPH, and symptoms may include frequent urination, struggle to start and stop urination, sensation of urine remaining in the bladder, weak stream, dribble at the end of urination, and blood in urine. 

One of the recommendations by doctors for patients with mild BPH is to exercise and eat well. If you're struggling with getting up many times a night to go to the bathroom, one tip is to drink fluids during the day and less at night. Some men may think that drinking less fluids or not drinking will help with their frequent urination symptoms, but actually, this is wrong. Drinking less fluids will do two things: 1) it will dehydrate you, which is not good if you're out on a hot summer beach day, and 2) it will make urine in your bladder thicker, which can irritate the walls of the bladder. Again, the tip is to drink during the day and less at night. Avoid or reduce diuretics like caffeine and tea. Pelvic floor exercises may also help with the urges. 

So men, if you want to have fun beach days, remember to social distance and practice good prostate health. If you want a natural solution for mild BPH, consider UMOOZE (which contains astragalus and soy extracts). It had promising results in a clinical trial compared to a placebo. Restore your quality of life and enjoy volleyball at the beach with the boys! 

 

Riding the Wave in a Storm: BPH Edition

Riding the wave in the storm... Why weather the storm with BPH when it can be sunny skies with a dose of UMOOZE? You owe it to yourself to use an umbrella outside so don't forget about protecting what's inside too. Are you 50+? You have up to 80% risk of prostate enlargement. It can lead to kidney complications and urinary blockages. If you're below 50 and think it's smooth sailing, you still have a 25% chance. Why leave it up to chance when you can ride into the sunset?

August is National Wellness Month so enjoy some outdoor activities such as golfing, jogging taking in some sun, but don't forget to put the sunscreen on for protection. So don't ride the storm too rough because the waves will wipe you out. So keep safe from unexpected Hurricane Isaias.

Show your support for the common men's health condition BPH by reading and sharing our BPH blog as well as our socials: https://linktr.ee/sunjourhc