How to Enjoy a Halloween Party while your Prostate is Enlarged

If you want to stay active even as the weather gets more chilly, try hosting or showing up at a Halloween party! But are you worried about constantly going to the bathroom because you have BPH (benign prostatic hyperplasia), or an enlarged prostate?

You can still enjoy your life and go to that party! Since we're still a ways from Halloween, here are some tips to practice better prostate health:

- Eat healthy. Enjoy your candy, and get some healthy options in there too! Reduce your intake of spicy food to avoid irritating the bladder.

- Don't limit your fluid intake. Drink water regularly, more so during the day and less at night. This will make the urine in your bladder less thick and reduce irritation

-Practice double voiding and kegel exercises to reduce urinary discomfort.

BPH? Talk to your doctor, see your options, and promote a healthy lifestyle for yourself so you can enjoy Halloween and go to that monster mash!