Have you been putting off taking care of your prostate? Like the cartoon by Mike Baldwin, "Doctor says I've got an enlarged procrastinate." Are you procrastinating on your prostate health? Halloween is coming soon, but that doesn't mean you have to be afraid of your prostate!
That joke by the Baldwin's cartoon is referring to enlarged prostate, medically known as BPH (benign prostatic hyperplasia). This happens to all men as they age. The signs that may start to show up is frequent urination, especially at night, as well as difficulty urinating smoothly.
To take steps to improve your prostate health, take a warm bath to increase blood circulation, reduce alcohol and spicy foods, reduce excess body fat, eat nutritiously and practice pelvic floor exercises to strengthen your urinary muscles.
Now you don't need to be spooked this Spooktober Halloween!
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