Movember Pro Tip: Less Caffeine and Spicy Food, Happier Prostate!

Reducing your intake of spicy food and caffeine, both of which can irritate the bladder, can help reduce the aggravation of BPH symptoms. In case you didn't know, BPH is prostate enlargement that occurs in older men which sometimes comes with symptoms like frequent urination, especially at night, urges, difficulty peeing and weak urinary flow.

This Movember as you campaign and fundraise for raising awareness to stop men from dying at younger ages, remember to keep a healthy lifestyle to ensure longevity in men. With longevity comes the more and more likely possibility that you will develop BPH if you haven't already. However, with positive lifestyle changes, doctor consultations and education on the topic of prostate enlargement, you can wiggle your mustache in joy that you are living the best life as a healthy man!