Will you keep your prostate healthy this weekend?

After the weekday comes the weekend, and what are men up to? Going out for some after work drinks, going to the movies, or maybe relaxing on the couch to an evening TV movie. Here are some of our tips for good prostate health this weekend:

- Have a healthy breakfast. It starts with good nutrition, preventing excess weight gain, and feeling energized throughout the day.
- Go for a walk, job or swim. Physical activity can support your prostate even if you don't think much of that walk.
- Take a warm bath. Reduce the stress with some bath time relaxation and promote blood circulation.
- Join your fellow brothers in a health fair or group session for men's health support. Sometimes men who proactively study up on prostate health and the latest research can have more knowledge on how to keep their bodies healthy, but don't forget to schedule an appointment with your urologist for a regular checkup nonetheless!

A happy prostate means a happy weekend!