September: Autumn and Prostate Talk

Mid to late September is the official start of fall on your calendar. Depending on where you are in the world, you are either still feeling the heat, feeling chilly, or somewhere in between. Autumn equinox brings about Halloween decorations, pumpkins, and crunchy leaves. Although it's still nice enough to go out for a walk, jog or a run, as it starts to get colder and as family dinners approach, how can we keep our health from taking a dip? In particular, how can we help men?

During the fall football season, many men may sit around the couch and open a cold one. Uh oh, says the prostate! You see, men with BPH should watch their alcohol intake.

Here are some tips to keep in mind during the fall season:
- Reduce your caffeine and alcohol intake to prevent bladder irritation. This will make those frequent trips from BPH less unpleasant, maybe even reduce them altogether.

- Think about indoor exercises at the gym or at home. Staying active and reducing excess weight could slow the growth of the prostate and keep you feeling good holistically.

- Talk to your family, your friends, and your urologist. Get the emotional support that you need. Men with BPH may report frustration and bouts of depression due to the reduction in quality of life. Take care of your mind, get support from your doctor, and have the strength to overcome BPH!